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Categorie: Alle recepten

Roze havermoutpap met rode biet en banaan

Roze havermoutpap met rode biet en banaan

door Sabine Koopmans | 5 december 2018 | Alle recepten, Ontbijt, Recepten

Begin je dag gezond en warm met deze heerlijke, zoete roze havermoutpap met bietjes, gemberthee, banaan, verwarmende kruiden en de lekkerste toppings.

pica pau van tofu – Portugese snack in een vegan jasje

pica pau van tofu – Portugese snack in een vegan jasje

door Sabine Koopmans | 30 november 2018 | Alle recepten, Hoofdgerecht, Portugees recept, Recepten, vegan

Een veganistische versie van de pica pau, een bekende Portugese snack perfect voor bij de borrel. Gezond, smaakvol en origineel!

Migas de chouriço – met lá e cá servies

Migas de chouriço – met lá e cá servies

door Sabine Koopmans | 28 november 2018 | Alle recepten, Bijgerechten, Lunch, Portugees recept, Recepten

(Oud) brood over en dit omtoveren tot één van de lekkerste gerechtjes uit de Portugese keuken? Probeer deze migas met Portugese chouriço!

kerstrecept: gevulde pompoen kerstbomen

kerstrecept: gevulde pompoen kerstbomen

door Sabine Koopmans | 25 november 2018 | Alle recepten, Hoofdgerecht, Recepten

Met deze gegrilde pompoen kerstbomen gevuld met spelt, boerenkool, champignons en chorizo ga jij wel heel makkelijk de show stelen met kerst!

Hartige cake met olijven, kaas en tonijn

Hartige cake met olijven, kaas en tonijn

door Sabine Koopmans | 23 november 2018 | Alle recepten, Lunch, Recepten, Taart, koek en cake

Hartige cake met olijven of olijvenbrood? Hoe dan ook een ideaal borrelhapje, tussendoortje of lunch vol met mediterraanse smaken en gezonde ingrediënten.

Quiche met tonijn, spinazie en avocado

Quiche met tonijn, spinazie en avocado

door Sabine Koopmans | 20 november 2018 | Alle recepten, Hoofdgerecht, Lunch, Recepten

Een makkelijke quiche met tonijn, avocado, olijven en spinazie. Heerlijk van smaak, romig en gezond. Ideaal als lunch of avondeten.

Portugese pão com chouriço recept

Portugese pão com chouriço recept

door Sabine Koopmans | 19 november 2018 | Alle recepten, Lunch, Portugees recept, Recepten

Recept voor heerlijke chorizo broodjes, geïnspireerd op de Portugese Pão com chouriço. Gemakkelijk en snel met kant-en-klaar vers pizzadeeg!

bladerdeegroosjes met peer, makreel en geitenkaas

bladerdeegroosjes met peer, makreel en geitenkaas

door Sabine Koopmans | 17 november 2018 | Alle recepten, Petiscos, Snacks, Recepten, Voorgerecht

Iets makkelijk en toch bijzonders voor bij de borrel? Steel de show met deze bladerdeegroosjes met peer, makreel en geitenkaas.

Gepofte zoete aardappel ontbijt met chocolade en granola

Gepofte zoete aardappel ontbijt met chocolade en granola

door Sabine Koopmans | 16 november 2018 | Alle recepten, Ontbijt, Recepten

Dit ontbijt met gepofte zoete aardappel en chocoladesaus, kokosyoghurt en gezonde granola is een waar feestje om je dag mee te beginnen.

Crumble van pompoen met granola en speculaaskruiden

Crumble van pompoen met granola en speculaaskruiden

door Sabine Koopmans | 10 november 2018 | Alle recepten, Ontbijt, Recepten

Met deze lekkere zoete pompoen crumble met granola en speculaas begin jij je dag warm en gelijk met een goed portie groente.

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ッ Moved from 🇳🇱 to my other roots in Portugal
✺ Simple, slow & conscious 🌿
⇓ Sharing Portuguese treasures & healthy recipes
@more.than.a.stay

Morning Yoga with a view 💛 📍@villaepicurea

Morning Yoga with a view 💛
📍@villaepicurea

My absolute favourite way to start the day. And this view makes it even better. In love with this place!

What's the first thing you would do if you had all the time of the world in the morning?

#Saudalicious
#Calmalifestyle
#consciousliving

📍Praia do Ribeiro do Cavalo - Sesimbra Some pl

📍Praia do Ribeiro do Cavalo - Sesimbra
Some places are better not to share... 🤫

With who would you like to hike down here and enjoy this magical private beach?

#Saudalicious
#Calmalifestyle
#Consciousliving

We feel fully recovered and with new energy after

We feel fully recovered and with new energy after our stay at @hotelcasadaamieira last three days🧘🏼‍♀️🧘🏼‍♂️. We heard many good things about this place just 10 mins from our home and went for dinner at their restaurant before, and therefore we very curious and excited to stay here one day!

As we already knew the surroundings, we took the time to enjoy all the facilities they offer😊. We had extensive breakfasts, played pool, walked in their garden with fruit trees and animals, used the gym, relaxed in the spa and sauna every day and had a wonderful massage👌🏽. You don't even have to leave the place for dinner because the food at their restaurant is amazing!

And ofcourse, when you like to explore a little bit more; the location is great too, surrounded by a lot of hiking trains and has a lot of attractions
and nice cities nearby😍. When you follow me for a while, you've probably seen a lot of all this already 😏

Obrigada por tudo Casa Amieira! 🙏🏼

Who could also use such a recharging stay? 🙋🏼‍♀️

#Saudalicious
#Calmalifestyle
#Consciousliving
#Saudacollab

I prefer working out outside, in nature, and prefe

Close to home discoveries! 🏡 Today we wanted t

Close to home discoveries! 🏡

Today we wanted to go for a quick run ad decided to take a different path into nature close to our house. One we saw many times but keep forgetting about. It was a beautiful run! 🥰

Today will be the day of discovering new things close to home because the next 2 days we will spend at a very nice place we are very curious about for quite some time, and it's just 10 min drive from home; @hotelcasadaamieira . I can imagine this is a bit strange, because the surroundings are the same as home, but at the same time I guess it will help to relax because there's no pressure of wanting to explore and go see everything. 😅

Maybe this pre- "mini vacation" feeling influenced our subconsciousness to explore during our run this morning? 😅

Have you ever been in a hotel, camping or b&b nearby your own house? And how was that? Tell me about it!

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#Calmalifestyle
#consciousliving

I don't think many people can say they have attend

I don't think many people can say they have attended olive oil tastings more often than wine tastings 😅

This was our third time, but the closest to home! So nice to get to know people who also have a passion for good, qualitative food products.

Ricardo had an olive oil shop in Lisbon, but chose to move to the more slow and relaxed center of Portugal, surrounded by nature (and lots of olive trees 😉).

He kept his online shop and is still doing olive oil tastings for @loatheoliveworld People from all around the world come to this beautiful place to learn more about olive oil. 🫒

But beware ...⚠️ When you once tried a really good extra virgin olive oil, you don't want to sprinkle those from the supermarket on your lovely salad anymore 😅🌱

I already knew a lot but still learned new things today. What would you like to know about olive oil? Go Ahead and ask below in the comments. Me or Ricardo will answer your questions below 👇

#Saudalicious
#calmalifestyle
#consciousliving

The last full winter month of February passed by s

The last full winter month of February passed by so quickly! 😳 We enjoyed one week of our amazing village festival🎆🍷, a week of illness afterwards (did not film that, sorry, not sorry😜), a lot of good food when we got better 😉 and a super nice trip through Ribatejo🚙 with a wonderful stay🛖.

Happy Spring is near 🥰 Since I live in Portugal, I think this is my favorite season; warm as a summer in the Netherlands ☀️, but more beautiful because everything is in bloom 🌸 and everything still peaceful🧘🏼‍♀️ (no high season and crowded places). So March, I'm ready for ya 🙌🏽

I also wrote a blog in Dutch; Link in bio (klik op 'persoonlijk')!

What's your favorite season?
🍂❄️☀️🌸?

#Saudalicious
#calmalifestyle
#Consciousliving

Hands up if you agree slow mornings are the best!

Hands up if you agree slow mornings are the best! 🙌🏽

Practicing yoga & meditation is how I start my day 90% of the time. Even on vacation. And, of course, preferably touched by Portuguese sunrays ☺️

I do both things without striving perfection. As for yoga, I practice whatever comes to my mind or get inspired by something I see on Instagram 😁. This yoga block made of cork I got at koro helps me a little bit as I'm not the most flexible 😅.

As for the meditations I sometimes do non-guided, but I also love the guided ones from @manojdias_ and @adrienelouise. 👌🏽

Do you ever do yoga and/or meditation? And do you like to be guided?

Some more inspiring Instagram accounts about yoga and/or meditations are welcome, so please share with us! ⤵️

#Saudalicious
#Calmalifestyle
#Consciousliving
#Saudacollab

We spent last weekend at this cute and peaceful po

We spent last weekend at this cute and peaceful pod in the center of Portugal @alfaro__95 . 🛖 One hour drive from our home and yet so different! Because it is so central, you can easily discover the region Ribatejo to Lisbon from here🚙. Or just enjoy the calmness and simplicity and tune out for a day or 2🧘🏼‍♀️.

You'll be hosted by the sweetest Helena, assisted by Maggie🐕 and Chico 🐈. And she makes sure you'll got everything you need 🥰.

Would you like to sleep in a tiny pod like this?

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#Calmalifestyle
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#Saudacollab

Imagine washing your clothes here! Maybe not that

📍Amazing hidden gem Genuinu's in Ribatejo! 😍

📍Amazing hidden gem Genuinu's in Ribatejo! 😍 @restaurantegenuinus

This petiscaria (Portuguese small dishes) and wine bar, is situated in a real Ribatejan village Aveiras de Cima. But when you walk inside you totally forget about that and get surprised by their modern, super special, well balanced and delicious dishes 😍

We were so nice to try some dishes and some nice combined wines to be able to approve them for you 😜👌🏽

🥖 Couvert with fresh bread, three different home made butters and fresh cheese
🍐Warm goat cheese with pear portwine jam
🧀 Gratin cheese with compote
🦑 Fried squid strips (perfect texture!) With ink mayonaise
🦐 Flamed shrimps with asparagus
🥩 Tournedo and maminha with orange salad and bean rice
🍫 Chocolate mousse de chocolate with sea salt
🍮 Pudim dos Monges with maracuja sauce
🍷 Vintage Port wine

My favourite? Hard to choose! Loved the cheese with pears, and the shrimps but the squid strips really surprised me in a positive way too. Never had them so soft!

So... that's another one for you to safe during your trip trough central Portugal! 🚗

#Saudalicious
#Calmalifestyle
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#Saudacollab

Tourist in own region 🤠 Ribatejo. This weekend

Tourist in own region 🤠

Ribatejo. This weekend we spend in our "home" region but just a little bit further then we already explored. We stay at an amazing cute and romantic place @alfaro__95 🥰, nearby Azambuja.

About today:
2) We started the day spoiled with a great breakfast basket from Helena from Alfaro and a workout in the garden 👌🏽
4&5) then we went across the rivier to visit Escaroupim and it's lovely houses
6) We drove to Glória do Ribatejo, to see RARET, from the famous Portugese series on @netflixpt
(Must watch!)
7) and visited the cute village itself
8&1) Then we had a nice walk along a beautiful lake to make some space ...
9&10) for a lot of VERY nice food at @restaurantegenuinus 🤩 (this is just a glimpse of it... I'll show you more later!

Save this post for when you're doing a trip trough this very unknown area of the center of Portugal.

Tomorrow we'll explore a little more around here. Goodnight 😘

#Saudalicious
#Calmalifestyle
#consciousliving

RECIPE MOQUECA DE CAMARÃO 🦐🥥🫑 This Braz

RECIPE MOQUECA DE CAMARÃO 🦐🥥🫑

This Brazilian shrimp stew is our new favorite! 😍 Shrimp stewed in a sauce of onion, bell pepper, ginger, herbs, coconut milk and a hint of lime. So easy to make, super tasty and healthy too! 👌🏽

Ready to try? Vamos!⤵️

Ingredients🦐🥥🫑:
• 150 gr rice (I used lentil rice from @koro_nl for extra protein, but you can also use (brown) rice, cauliflower rice, quinoa, etc.)
• coconut oil or ghee
• 800 g large raw prawns, peeled
• 4 cloves of garlic. finely chopped
• 3 cm ginger, finely chopped
• 1 large yellow onion, shredded
• 3 large bell peppers (red, yellow and green), sliced
• 2 limes (the juice)
• 1 can of peeled or diced tomatoes
• 1 can of full-fat coconut milk
• bunch of fresh coriander 30 g, coarsely chopped
• bunch of fresh parsley 30 g, coarsely chopped
• 1 tbsp organic bouillon powder
• 1 – 2 tsp piri piri powder (or cayenne pepper)
• salt to taste

How🧑‍🍳?
1. Sauté the onion, ginger, and garlic in a spoonful of coconut oil or ghee. After a few minutes add the peppers and stir well.
2. When everything is baked soft, canned tomatoes and coconut milk can be added. Stir everything well and let it simmer for 5 minutes.
Then stir the shrimp through the dish and wait until they are cooked (about 4 minutes).
3. Meanwhile, prepare the rice according to the package.
4. When the shrimps are cooked, add salt, piri piri, lime juice, and the fresh herbs.
5. Serve the moqueca de camarão with the rice and garnish with slices of lime and some extra fresh parsley or coriander.
Bom Apetite!

PS: this is the last month you can use my discount code SAUDALICIOUS to get 5% off at @koro_nl and @koro_pt 🤫

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#Calmalifestyle
#consciousliving
#Saudacollab

The old woman... 🧓🏼 📍Restaurante "A Velha

The old woman... 🧓🏼
📍Restaurante "A Velha", Abrantes

You make me extra happy when going out for dinner is not only about good food, but about a great experience with a wonderful ambience, nice people and a story behind it🥰. @avelharestaurante nailed it! :👌🏽. And even with a nice P/Q ratio. And yup, the food tasted like it looked; super delicious😍. Great, local yet unique combinations and ingredients.

This restaurant's name is 'the old woman', which refers to the first owner of the building.🧓🏼 90 years ago the lady managed a little taberna and a shop at this place. She sometimes used the wall to calculate the bill for the guests. Altough the taberna had a different name, everyone reffered to it as "The old woman". "Let's have lunch at the old woman's!".

The owners of this restaurant loved this story and they decided to keep this history of the old lady alive by naming the restaurant this way, and by remaining the old walls, paintings and even the numbers on the wall, written by the lady (watch till the end to see this!) 📜

Oh, and did you see that view? We will definitely come back in the summer! 🎑

Do you also love restaurants with a story?

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#Saudacollab

📍Abrantes, Ribatejo One of the beautiful, auth

📍Abrantes, Ribatejo
One of the beautiful, authentic Portuguese little places along the Tejo. Perfect for an afternoon stop during a trip along this river!

Make sure to visit the castle (we did this last time we were here already), the beautiful little streets, the little shops, the views from the castle garden, swing of Abrantes and the miradouro Santo Antonio.

And don't forget to treat yourself with a nice lunch or amazing dinner at @avelharestaurante 😍

Save this post for your roadtrip! 🇵🇹

#saudalicious
#Calmalifestyle
#consciousliving

The idea was to post a picture of our yearly villa

The idea was to post a picture of our yearly village festival: Festas de Amiais de Baixo and tell you about it. But it's quite impossible to express this in words. So I guess a reel would come a little closer.

@festasamiaisdebaixo obrigada!
We are slowly trying to take care of our messed up biological clock now 😆

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#Calmalifestyle
#consciousliving

💑🏼 We spend a lot of time together, and even

💑🏼
We spend a lot of time together, and even more since we live in Portugal. And we still can't get enough of eachother 😬. We are the exact opposite in many things and, probably, that is exactly our strength.😅

But when it comes to beliefs, life values and things we prefer to fill our time with, we are very much on the same page 💛

The same goes for our enthusiasm for barefoot shoes. Our first introduction to this concept is already about 2 years ago, when @wildling.shoes approached me for a collaboration. I was skeptical, but since then I wear barefoot shoes 80% of the time (and Dennis 99%😆).

We put the summer shoes away when it got a little colder, because the sole was too thin for the cold ground. But luckily there is a great winter collection with shoes made of wool, including wool insole.🧶🐑 They run really great, soft, warm and at the same time still so nice, free and agile. We love it and so do our toes and feet. 🦶🏼

So, now I'm curious: About which things are you and your partner on the same page and when absolutely not?

PS: I'm wearing Chestnut and Dennis North Wolf.

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#PartOfTheRegeneration

Our first month of this year: About our weekend aw

Our first month of this year: About our weekend away during our visit to the Netherlands, coming home sweet home to ☔☀️🥶🥵Portugal, our annual reflection moment, my EMB health check and some new habits I want to keep up with!
How was your first month?

Link in stories and bio 💛

PS: I did the EMB test online with Rachel from @foodyourthought.nl (self paid, not sponsored). Also interested? You'll get 5% off at Rachel with discount code Saudalicious. You can read the blog about my experience.

#saudalicious
#calmalifestyle
#consciousliving

🔋🌿☀️ Your reminder to get your daily do

🔋🌿☀️

Your reminder to get your daily dose of nature! 🚶🏼‍♀️

PS: -10% @ironrootsathletics code Saudalicious

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#Calmalifestyle
#Consciousliving

RECIPE HOMEMADE COCONUT DRINK 🥥♨️ Do you w

RECIPE HOMEMADE COCONUT DRINK 🥥♨️

Do you want to make your own coconut milk or drink? With this recipe, you'll have a much healthier (and more affordable) plant-based milk than most you'll find in the grocery store. And it's so squeaky! By first roasting the coconut, an even deeper and sweeter coconut flavor emerges. Love it! 🥰
I got the two (and only) ingredients at Koro!

Ingredients:
- 100 gr grated coconut
- ½ tl vanilla powder
- 1 l water

Extra needed:
- a blender
- frying pan
- nut milk bag (I used this one from Koro!)

*Use code saudalicious with your order at @koro_pt or @koro_nl (5% discount)👌🏽

How?
1. Toast the grated coconut in a frying pan. Keep stirring continuously until the coconut has turned a golden brown color. Then transfer it to the blender.
2. Add the vanilla and half of the water and blend in the blender for a few minutes until you see almost no chunks left. Add the rest of the water and mix for a few more minutes.
3. Pour the mixture through your cloth or bag over a bowl, and gently squeeze the liquid out of the cloth. Your milk is ready!
4. Warm it up, add some raw cacao and stevia drops @bodyandfit_nl
(Use code SA10 for 10% discount!) And there you have a nice healthy sweet coconut chocolate milk 😍

Bom apetite! 😉

Only thing is, it does not froth... Any tips how to make it frothable without adding sh#t?

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Volgen op Instagram

Over mij

Olá! Ik ben Sabine, half Nederlands, half Portugees, gek op eten, ontdekken en Portugal. Op Saudalicious.com vind je inspiratie op het gebied van food en een gezonde, bewuste lifestyle. Dit alles met een lekkere slow, positieve, Portugese vibe.

Klik hier om meer te weten te komen over mij en Saudalicious.

Mijn favoriete Portugese kookboek

Lees hier mijn review of koop direct via onderstaande knop:

Een boek vol geweldige plaatjes, verhalen en de lekkerste recepten. Van authentiek tot hedendaags.
Het enthousiasme en de liefde van Nuno Mendes voor deze stad en de Portugese gastronomie spat van dit boek af.

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