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Categorie: slaap

Waarom heb ik een ochtendroutine + tips

Waarom heb ik een ochtendroutine + tips

door Sabine Koopmans | 21 mei 2020 | Bewuste leefstijl, Geen categorie, Gezondheid, Mindset, Persoonlijk

Je hoort het steeds meer; een ochtendroutine. Een begin van je dag waarin ruimte wordt gemaakt voor wat die jij belangrijk vindt. Lees je mee met de mijne?

Wat je (niet) moet eten voor het slapen

door Sabine Koopmans | 29 april 2020 | Alle recepten, Bewuste leefstijl, Drankjes, Gezondheid, Recepten

Wat kan je het beste wel of juist niet eten of drinken vlak voordat je gaat slapen? Inclusief recept voor cafeïne vrije drankje met carobe!

Niet meer moe wakker worden? 10+ tips!

door Sabine Koopmans | 12 augustus 2019 | Bewuste leefstijl, Gezondheid, Mindset

Soms sta je op met minder energie dan dat je naar bed ging, herkenbaar? Wil je ook graag minder moe wakker worden? Deze 10 tips zullen je helpen!

Moeite met in slaap vallen? lees deze handige tips

Moeite met in slaap vallen? lees deze handige tips

door Sabine Koopmans | 5 augustus 2019 | Bewuste leefstijl, Gezondheid, Mindset

Niets zo vervelend als niet in slaap kunnen vallen, terwijl je weet dat je je slaap nodig hebt. Je leest 10 makkelijk toepasbare en verrassende tips!

Saudalicious steunen?

Geniet je van de content van Saudalicious via Social Media en de blog? Wil je iets bijdragen aan het platform Saudalicious zodat ik gratis content over Portugal, eten en gezondheid kan blijven maken? Dat vind ik super lief! Je kunt via deze link via je bankaccount of Paypal een zelf te kiezen bedrag doneren. Alle kleine beetjes helpen :). Oh, en let me know, zodat ik je kan bedanken!

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saudalicious

ッ Part-time Psychologist, full-time explorer 🇵🇹
⇓ Portuguese treasures: stays, food & places
✺ Simple, slow & conscious 🌿
🔗 For blogs & discounts ⤵️

📍 Ourém & Agroal It's the last weekend my mum

📍 Ourém & Agroal

It's the last weekend my mum is here. We wanted to explore something new nearby home, so we hopped in the car, did some walks and explorings in stunning nature, a nice picknick, caught some sunshine and some rain, and headed to the beautiful historical center of Ourém and it's castle. Finished this great day at a very nice restaurant with a lovely owner and staff and amazing food! 👌🏽☀️🤗

Locations of the pictures:

1,2,3,4: Historical center of Ourém
5,6: Praia fluvial do Sobreirinho
7,8: Praia fluvial de Agroal
9,10: 🍴@travanca1956 in Olival

Have you ever been here? 😍

✉️Save this post for your trip to this area!

#saudalicious
#calmalifestyle
#consciousliving

Hands up if you love Picnics! 🧺🌳 I really e

📍 Capela de Santa Ana, Salir do Porto I Have

📍 Capela de Santa Ana, Salir do Porto

I Have been here before and love this place! This time we wanted to show it to my mom and we brought our drone 😄

A must visit when you are around São Martinho do Porto. 😍 From here you can enjoy the stunning view over São Martinho do Porto, it's bay and it's lighthouse, right in front of this amazing promontory.

Tip: Take a nice walk along the wooden 'passadiços' from São Martinho do Porto all the way up to this beautiful chapel! 🥾 (Don't worry, you can also come close by car🚗).

💌 Save this for your next trip to the Silver Coast!

#saudalicious
#calmalifestyle
#consciousliving

Who's in? 😍 This one is for the hike and beach

Who's in? 😍

This one is for the hike and beach lovers! 💛🥾👙
A 30 mins beautiful but not very easy hike brings you to this beautiful beach.

📍Praia da Ursa, next to Cabo da Roca and close to Cascais and Sintra.

#saudalicious
#calmalifestyle
#consciousliving

📍Praia da Ursa 🌊⛰️ A beautiful hidden b

📍Praia da Ursa 🌊⛰️

A beautiful hidden beach next to Cabo da Roca, close to Cascais and Sintra.

Only accessible via a nice but challenging hike 🥾. But that makes it even more special! 😍

#saudalicious
#consciousliving
#calmalifestyle

Recipe ginger & lemon Plant based protein balls 🍋💪🏽🌱

I like to have a snack especially before or after a workout to refill my energy and for the proteins. In stead store bought proteinbars which are expensive and often contain ingredients I rather not eat on a daily basis, I now make ourselves a new batch of protein balls each week. This is one of our favourite flavours. Especially with this nice weather. Fresh and summery 👌🏼

Just a few ingredients makes them 80 kcal and almost 8 gr of natural plant based protein each (when you make 30 balls out of it)

To keep it extra natural and healthy, I made a mixture of different protein powders from @prozis (rice, hemp and pea) for this recipe.

💰Use code SAUDALICIOUS to get 10% discount at Prozis 😍

RECIPE:
- 300 gr date paste (or soft/soaked dates)
- 300 gr natural protein powder mixture
- 200 ml hot water
- 60 gr ground flaxseeds
- 75 gr peeled fresh ginger
- lemon juice and zest from 2 lemons
- optional: 10 tbs of roasted shredded coconut

How to:
1. Mix all the ingredients except for the protein powder and 100 ml water with a food processor
2. Add the other 100 ml water and the powders and mix again.
3. Form balls with your (wet) hands and roll them into the coconut.

Save this post for your healthy preps 💪🏼

Bom apetite!

#saudalicious
#calmalifestyle
#consciousliving
#prozisnl
#exceedyourself

📍 Palácio Monserrate - Sintra Yes the Pena pa

📍 Palácio Monserrate - Sintra

Yes the Pena palace is beautiful, but have you ever visited this palace in Sintra? It's my favourite! This romantic palace with oriental look and medieval influences was build in the 19th century. It was the holiday home from and English family. Just a little house to spend the summer 😅 Now it's open to visit for all of us.

Oh and make sure to take your time during the visit because the garden of the palace is amazing too 😍🌴

Save this post for your next visit to Lisbon or Sintra. Also take a look at my blog on my website for more Sintra tips (Search in google for Saudalicious Sintra)

#saudalicious
#calmalifestyle
#consciousliving

Tropical vibes 🌴 📍 Monserrate Palace - Sintr

Tropical vibes 🌴
📍 Monserrate Palace - Sintra

#saudalicious
#calmalifestyle
#consciousliving

🍴OH! Rio - Valada We found the perfect spot to

🍴OH! Rio - Valada

We found the perfect spot to finish our anniversary yesterday in style. After a beautiful sunny afternoon well spend at the river Tejo in Valada, we were welcomed by OH! Rio to taste some of their nice dishes.

The mains were very good but we especially loved the creative starters like torricado ( toasted bread with garlic) with mackerel and a algae omelette with crab. Also liked the dessert which were not very common for a Portuguese restaurant. The "esfera de chocolate" was a big winner 🏆.

Next time we will visit it for lunch in the terrace, to enjoy the beautiful surroundings even more 😍🌳

#saudalicious
#calmalifestyle
#consciousliving
#saudalicious

15 years you and me 👫🏼 With you by my side

15 years you and me 👫🏼

With you by my side

I have seen the most beautiful places
Shared the most delicious food
Had my hardest workouts
Laughed the hardest
Shed the most tears
Learned the greatest life lessons
But most of all...
Experienced all my happiest moments.

Still totally in love with you when

I see you smile
Hear you speak Portuguese
Walk hand and hand in nature with you
See how you love and treat animals
You make one of your silly jokes
We enjoy good food together
(But maybe even more when you say you like it to go out for dinner but still eat the best at home)
You come up with one of your creative solutions for (usually my) wishes for the house
And when you keep telling me daily how happy you are with us ☺️

On to many more adventures.

Let's rock those next 15 years and many more together 💛

@dennis__verweij 🥰

Okay, to be honest this is just my personal dilemm

Okay, to be honest this is just my personal dilemma in every nice city when we don't have super much time to spend 😬.

But in Lisbon it's even worse and just impossible to choose! So I call it the Lisbon Dilemma 😆🇵🇹

I want to try all the food but also want to see all the beautiful spots te city has to offer. That's why I usually prefer slow traveling.

Do you recognize this Lisbon Dilemma? 😬

#saudalicious
#calmalifestyle
#consciousliving

RECIPE DATE FETA BALLS 🤩 Did you know feta and

RECIPE DATE FETA BALLS 🤩

Did you know feta and dates are a match made in heaven!? 🥰These balls are great as a snack or treat, as part of brunch or for a drink with friends. And these beauties are super easy to make with only 4 ingredients.

With a recipe like this with few ingredients, the quality of the ingredients are even more important. I used bio feta, dried rosemary from the garden and fresh Dalia Sukkary dates from @yogiyousef , the best dates I've ever tried! 👌🏽Yup, even tastier and creamier than the Medjoul dates in my opinion!😬 You don't have to soak these either, so it's nice and easy! Let's go!

🧺What do you need for 15-20 snack balls?
• 200 g feta
• 200 g dates (unpitted)
• 1 tbsp dried rosemary
• 50 g finely chopped, unsalted pistachios

👩‍🍳How to?
1. Break the feta and divide it with the dates and rosemary in a food processor. Let the food processor run until you can make balls of it. But not too long. Make sure you can still see pieces of feta and date.
2. Form of about the same size
3. Roll the balls in the chopped pistachio and leave to set in the fridge for an hour or so.

Bom Apetite! 😘

#Saudalicious
#calmalifestyle
#consciousliving
#Saudacollab

PS: use code SAUDALICIOUS to get -10% off at @prozis for the pistachios in this recipe, and much more ofcourse.

🌺🌺🌺 Since I live in Portugal, spring is

🌺🌺🌺
Since I live in Portugal, spring is my new favourite season.

#saudalicious
#calmalifestyle
#consciousliving

Shopping at EmbaiXada Lisbon 🛍️ EmbaiXada is

Shopping at EmbaiXada Lisbon 🛍️

EmbaiXada is a shopping gallery in the Príncipe Real neighborhood, right in the city center of Lisbon.

The interior of one of the oldest palaces in town has been given a makeover, to make it suitable for super nice concept stores of different Portuguese creators and designers, while still maintaining its 1800s neo-Moorish charm. 🤵 A lot of them even are conscious, sustainable brands! 🌱 You also find some nice fancy restaurants/bars in here.

My kind of shopping 🥰! Whoever came up with this idea is a genius! Do you agree? 🤩

#Saudalicious
#Calmalifestyle
#Consciousliving
@embaixadalx
@visitportugal

April's happy moments 💛 #Saudalicious #Consci

April's happy moments 💛

#Saudalicious
#Consciousliving
#Calmalifestyle

What were a few of your happy moments in April?

📍Rua da Silva, better known as the 'Rua Verde L

📍Rua da Silva, better known as the 'Rua Verde Lisboa' or Lisbon's Green Street 🌿🌵🪴

You can find this beautiful street full of life and plants right in the center of the city in the neighborhood Santos, next to Bairro Alto and Cais do Sodre.

There are some nice and cute shops and restaurants to visit (and yup, also a Dutch snackbar, although I'd recommend passing this one and enjoying the Portuguese cuisine 😜)

But actually, even just the street itself is worth the visit!👌🏽🪴

✉️ Save this post for your next trip to Lisbon!

#Saudalicious
#Calmalifestyle
#Consciousliving

Modern Lisbon! 🇵🇹 LX Factory: Once an old i

Modern Lisbon! 🇵🇹

LX Factory: Once an old industrial textile complex, now transformed to a modern and popular place where you can find a bunch of cool pop-up stores, restaurants, and (rooftop)bars 🍸. And not to forget; amazing streetart! 🤩🎨

It is located in the neighborhood of Alcântara, at the west side of the city.

Have you already visited this place? If not, save this post for you Lisbon to go wish list! 💪🏽

#Saudalicious
#Calmalifestyle
#Consciousliving

Seafood and Oysters in Paradise 💛 Rosamar - Lis

Seafood and Oysters in Paradise 💛 Rosamar - Lisbon.

This place is a-ma-zing! 🤩From the moment you walk in, your mood just totally blends in the calm atmosphere with tropical vibes🌴.

And then the food! We ate our best oysters ever and enjoyed every bite of the octopus and clams with coconut. 🦪🦑 Oh, and the desserts? They tasted like they look 🤤

Ofcourse you can also have dinner here, but this internal terrace is perfect for a summer lunch ☀️

Also; Sustainability is of great importance to them. It's all sustainable sourced and they even make sure the majority of the fish and seafood comes from Portugal's continental, Madeira, and Azores. 💛 Love that!

Save this post for your Lisbon trip list! Thanks for having us @rosamar_lisboa ! I couldn't wish for a better birthday lunch last week. 🥰

#Saudalicious
#Calmalifestyle
#Consciousliving
#Saudacollab

Sweet or Savory? 🍠

Our fav lunch currently! 🤩 Sweet potatoes are so nice and so versatile! Ever tried to switch your bread for sweet potato? This is a great way to eat more veggies while enjoying your favourite spreads and go all the way with layersss!

🍠Sweet potato toasts: Cut a big sweet potato lenghtwise into slices (be careful 🙃). drizzle some oliveoil on both sides and put them in the airfryer for about 12 mins at 180C.

🍌Sweet layers:
• hazelnut butter (@prozis) mixed with raw cacao
• banana slices
• date syrup
• roasted shredded coconut

🥑Savory layers:
• avocado cream with mint leaves, garlic, lime, salt and pepper
• boneless sardines with peppers (@prozis)
• beetroot kimchi
• roasted sesam seeds

So, which would you choose: Sweet🍌 or Savory🥑?⤵️

PS: Use code SAUDALICIOUS to get 10% off @prozis (NL & PT!)

#Saudalicious
#calmalifestyle
#consciousliving
#Saudacollab

Lovely colourful Lisbon streets!💛💚♥️ Wa

Lovely colourful Lisbon streets!💛💚♥️

Wanted to capture my fresh cut hair with a nice background. Can you imagine the patience we've had to wait for the perfect moment when there was no car behind me?😆 🚙🛵🏍️🚙

💡Tip for the wavies and curlies in Portugal! At Eva's hair in Lisbon, they're specialised in treating and cutting curly hair and they take it very seriously 😁👌🏽

Thanks for your hospitality, time, explanations, and above all, some new bouncy waves and curls @evashairpt !

#saudalicious
#Calmalifestyle
#Consciousliving
#Saudacollab

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Over mij

Olá! Ik ben Sabine, half Nederlands, half Portugees, gek op eten, ontdekken en Portugal. Op Saudalicious.com vind je inspiratie op het gebied van food en een gezonde, bewuste lifestyle. Dit alles met een lekkere slow, positieve, Portugese vibe.

Klik hier om meer te weten te komen over mij en Saudalicious.

Mijn favoriete Portugese kookboek

Lees hier mijn review of koop direct via onderstaande knop:

Een boek vol geweldige plaatjes, verhalen en de lekkerste recepten. Van authentiek tot hedendaags.
Het enthousiasme en de liefde van Nuno Mendes voor deze stad en de Portugese gastronomie spat van dit boek af.

Meer kook inspiratie

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