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Categorie: slaap

Waarom heb ik een ochtendroutine + tips

Waarom heb ik een ochtendroutine + tips

door Sabine Koopmans | 21 mei 2020 | Bewuste leefstijl, Geen categorie, Gezondheid, Mindset, Persoonlijk

Je hoort het steeds meer; een ochtendroutine. Een begin van je dag waarin ruimte wordt gemaakt voor wat die jij belangrijk vindt. Lees je mee met de mijne?

Wat je (niet) moet eten voor het slapen

door Sabine Koopmans | 29 april 2020 | Alle recepten, Bewuste leefstijl, Drankjes, Gezondheid, Recepten

Wat kan je het beste wel of juist niet eten of drinken vlak voordat je gaat slapen? Inclusief recept voor cafeïne vrije drankje met carobe!

Niet meer moe wakker worden? 10+ tips!

door Sabine Koopmans | 12 augustus 2019 | Bewuste leefstijl, Gezondheid, Mindset

Soms sta je op met minder energie dan dat je naar bed ging, herkenbaar? Wil je ook graag minder moe wakker worden? Deze 10 tips zullen je helpen!

Moeite met in slaap vallen? lees deze handige tips

Moeite met in slaap vallen? lees deze handige tips

door Sabine Koopmans | 5 augustus 2019 | Bewuste leefstijl, Gezondheid, Mindset

Niets zo vervelend als niet in slaap kunnen vallen, terwijl je weet dat je je slaap nodig hebt. Je leest 10 makkelijk toepasbare en verrassende tips!

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Korting met code SAUDALICIOUS bij:

Voor Portugal én Nederland

Prozis: code SAUDALICIOUS voor allerlei gezondheid en sport gerelateerde producten (NL en Portugal)
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Alleen voor Nederland:

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Alleen voor Portugal:

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Iets nodig van onderstaande webshops? Door deze links te gebruiken steun Saudalicious, omdat ik dan een kleine commissie ontvang. Kost jou niets extra’s.

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Bestel pastel de nata met code SAUDALICIOUS voor 10% korting

koffie pastel de nata portugal

saudalicious

ッ 50/50 🇳🇱🇵🇹, part-time psych, full-time explorer
⇓ @capturing_calma_stays, food & spots in 🇵🇹
✺ Simple, slow & conscious
⤵️ stays, blogs & discounts

You know what's funny? ⤵️ We bought our house

You know what's funny? ⤵️

We bought our house with the idea of using it as a holiday home, not to actually live in.

So we could be here when my family is here without bothering them. And also just for ourselves to have our own home in the center of Portugal from which to discover this beautiful country during holidays.

Eventually - short after that - we decided to just move because a few weeks per year felt way too less.

But now we live in a region we did not choose to be our home, it was just the village my mother was born in and feels like a safe haven which I've visited my whole life.

Since then, we always keep an eye open when traveling and try to imagine what it would be like to live in that region.

But funny enough, there's always something we miss during these trips, in comparison with the region we live in now.

💛 The calmness, the mountains, the authenticity, the endless nature paths in this nature park, the good restaurants, the sunny weather...

We're still not sure where in Portugal we really would like to live in the future... but for now and after all, maybe it was just meant to be 💛

#Saudalicious #consciousliving #Calmalifestyle

The natural park Serra de Aires e Candeeiros is on

The natural park Serra de Aires e Candeeiros is one of the many underrated areas of Portugal. It's our 'backyard', the nature we used to run, hike, and drive through. 🥰 The park is quite big so, although we have explored it totally, we see mostly "our" side of it. So when we were asked if we would like to stay in one of these beautiful country houses on our favourite side of this nature park, we were super enthusiastic! 🤩And especially when I saw the pictures of the house with this phenomenal view...

We have still one night to go and we are loving it! We are lucky because the weather is perfect this weekend. So, this means a weekend full of hiking in this beautiful nature and swimming, sunbathing, and chilling in this beautiful garden. 🥾☀️🏊‍♂️

If you like to explore some more off-the-beaten-track places of Portugal, this is a great base! Its close to Fátima, Leiria and Batalha. The house is suitable for 2 to 6 people and the sweet hosts make sure you'll have everything you wish for! 👌🏽

Don't forget to save this reel for later! Have a wonderful weekend! 💛

#saudacollab #saudalicious #calmalifestyle #consciousliving

What to do in Évora: 🚶🏼‍♀️🏠 Wande

What to do in Évora:

🚶🏼‍♀️🏠 Wander through the streets of Évora with the beautiful white/yellow houses. The best way to feel this slow Alentejano city atmosphere!

🏛️ Admire the Roman temple of Évora. This Roman Temple AKA Diana Temple, is one of the greatest and best preserved roman temples in the Iberian Peninsula. That is why it was considered World Heritage by UNESCO in 1986.

♒ Search for the beginning of the Aqueduct. The aqueduct itself is stunning, and most of it is outside the medieval city wall, but what I really loved to see is the section inside, on Rua do Cano, where charming little houses were built between the granite arches!

🕍 Visit (the roof of!) Sé Catedral de Évora. This Catedral is so beautiful on the inside and the outside! A must visit. Do you see that beautiful towers crowned by Gothic spears on the drone shot? You can come very close to them by climbing this Catedral, which we did a few years ago.

🌳 The small public city park of Évora does not seem very special at first glance. Still, it is worth walking through it. You will find remains of the Medieval wall, The Palace of Dom Manuel and ruins that were built with materials from different ruins from the city together.

☠️ Visit the bone chapel… if you dare :). The walls and pilars of this Capela dos Ossos is decorated with skulls and bones for which around 5,000 corpses were used. Some say these bones once belonged to soldiers, but others say it are "just" the bones from deceased citizens from Évora, exhumed to make place for other people... There are also verses about reflecting life and the importance of being aware of our finitude. I remember this sentence: “The more you pause, the more you will progress”.

📚 The beautiful public library: Check my latest reel for more about this one ➡️

🍴 Restaurants in Évora not to be missed: @tuamadre.evora , Momentos Évora, @origensrestaurant, @salsa_verde_vegetariano @restaurante_lombardo

Do you have more tips? Share them in the comments! 💛

#saudalicious #calmalifestyle #consciousliving

Visiting a library during a city trip may not be t

Visiting a library during a city trip may not be the first thing that comes to mind, but trust me, you don't want to miss this one! 📖

The Public Library of Évora is a beautiful imposing building in the north of the city, close to the cathedral and other beautiful monuments 🏛️.

It opened in 1666 as a college and was connected by a footbridge to the Archbishop's Palace, today the Museum of Evora. In 1805 it became a library.

Today, the Evora Public Library is one of the oldest with the largest collection of Portugal. The building is divided into three sections that are accessible to the public. It also has a safe where the most precious books are kept. When we were inside, we saw several people working in the rooms. Such a nice flexible workplace! 📚

⤵️Save this reel for your next visit to Évora!

I like to believe we are all gifted with roots and

I like to believe we are all gifted with roots and wings. We just have to develop, use and appreciate both of them to find the perfect balance.

Face your fears, know yourself and your favourite routines that will always bring you back to that save place inside of you. But also dare to fly, dare to think, try and do different.

Some moments I feel my roots are very strong, so I take my chance to fly high. But when I feel more instable or insecure, I do the things that help me to root in again.

Nature is an amazing mirror, don't you think? 🌱💛

📍Lagoa de Montargil

Home routines VS traveling. I simply love to trav

🚙 We love to just get in the car, "grab" Google

🚙 We love to just get in the car, "grab" Google Maps, and drive to places we've never heard of. Sometimes we won't even arrive at the destination we came up with that morning, because during the trip there are other paths, rivers, or mountains that catch our eyes 👀.

Yesterday we went to Montargil to have a nice lunch. But the restaurant was closed already (we don't plan, and just eat whenever we're hungry but when you don't bring your own food it can become a little difficult here in Portugal, because they close in between regular lunch and dinner hours 😅). But when we came there we saw this beautiful lake, so instead we explored this "Albufeira da Barragem do Montargil" from different sides. Somehow the combination of woods, hills, and water is just so attractive, don't you think?

💬⤵️ How do you like to explore? Are you more of a planner or a "go with the flow" like us?

#Saudalicious #consciousliving #calmalifestyle

Captured my favourite details of the beautiful vil

Captured my favourite details of the beautiful village of São Brás do Regedouro 📸 Swipe to see more and check out my latest reel for some movement 💛

Can you guess the age of the trunk of this olive tree on the first picture? ⤵️🤔

#Saudalicious #Calmalifestyle #Consciousliving

We are ofcourse used to living in a Portuguese vil

We are ofcourse used to living in a Portuguese village, and yet this stay in @saobrasdoregedouro is a special experience for us! 😍

We love the concept of experiencing the true Portuguese, Alentejano countryside life while enjoying the hospitality, comfort, and atmosphere of a great holiday.

📖...During a trip, a man and his children got to know the small village, which is located on the outskirts of Évora, and fell in love with the people who lived there and the more traditional lifestyle. They saw an opportunity to show this to more people, to make it more beautiful, and even to create more jobs for the inhabitants. They started the project and remodeled the 15 oldest houses....

This way tourism and local life blend perfectly🏘️! Some of the inhabitants currently work at the accommodation, helping, sharing their stories, and making people smile. I guess this is a great idea! 🙏🏽

There are a lot abandoned villages in the countryside of Portugal, so maybe this is a beautiful example!😍

What do you think, would you like to stay here and experience that typical Alentejo countryside way of life?

#saudacollab #saudalicious #calmalifestyle #consciousliving

Renovated beautiful little houses and a pool in th

Renovated beautiful little houses and a pool in the middle of an authentic, almost deserted Portuguese village São Brás do Regedouro.

@saobrasdoregedouro did an amazing job by breathing some new life into this place 🌿.

Next three days we'll be around here! 😍 Chilling, exploring the surroundings and visiting the nearby town of Évora, one of our favourite cities, again!

Soon more about this place in a reel as you might became used to from us ☺️

Happy weekend! 💛

When I think about Alentejo, a few of the things I

When I think about Alentejo, a few of the things I think about are blue skies☀️, blue/white houses🏡, beautiful green plants in terracotta pots🪴, and cats🐾. But from now on, when I think about those things, I also think about The Village Alentejo.

This nice place @thevillage.alentejo is surrounded by nature and a 5 min drive to the beach. ⛱️ The nice coastal cities Sines and Porto Covo are around the corner. But when you stay at The Village you won't get bored very easily either 🙂.

You can rent one house with a full equiped kitchen from 2 to 8 people. And what about gathering all your friends and have some fun together in this little "village"? They have room for around 20-25 people.

What do you think? Tag or send this to your friends with whom you would like to spend your holiday here!🤩⤵️

#Saudacollab #Saudalicious #Calmalifestyle #Consciousliving

Last days we stayed in an off-grid house at A Quin

Last days we stayed in an off-grid house at A Quinta da Lage ; a regenerative eco farm in an amazing area of Portugal🌿, nearby Vilanova de Milfontes and Odemira in the South West. The people of the community who live at @a_quinta share different tasks to keep the farm working. You can rent several off-grid accommodations like a house, treehouse, yurt, or tent🏡🛖🏕️. This way you can enjoy the beautiful surroundings, and at the same time experience the off-grid community lifestyle.

We enjoyed our stay!😍 It wasn't our first time off-grid but off-grid in combination with living in a real house was new for us and we really liked that! We also liked to see the way the community worked and lived together. We have met some amazing people and had some very interesting conversations!🤗 Also, we had the full-canteen option which I really recommend if you'd like to spend some time on the farm. Especially the lunches are very extensive and good! 🍲😏(The cook often changes so I hope they will pass the recipes haha).

❔FAQ!
I received a lot of questions about this off-grid place! To answer a few: All the accommodations have solar energy. Our house had a little kitchen with a water tap too. Most of the houses don't have internet, but some do. The compost toilets and showers are outside and shared. Some showers are heated by solar energy.

PS: use code SAUDALICIOUSCS10 for your sustainable sportswear made in Portugal at @colorfulstandard 💛

⤵️Would you like to try something like this one day?

#Saudacollab #Saudalicious #Calmalifestyle #Consciousliving

Sometimes, I mean rarely, you come across a restau

Sometimes, I mean rarely, you come across a restaurant where everything seems just perfect 😍. If you ask me, that doesn't mean it has to be a super fancy place or haute cuisine food.

I love it when there's passion and pride for the place and the food. You just can feel and taste it.

Ar'Terra had it all; a beautiful first impression, a cozy interior with lots of beautiful details and a nice vibe, a wonderful view over de village from the terrace, sweet people, good service, and last but not least very creative delicious fusion food😍. They did not forget about the Portuguese kitchen but mixed it with other amazing flavours and ideas.

We started with the couvert, followed by the carpaccio de polvo (octopus), pani puri de javaí (panipure filled with boar), the tiborna de bacalhau and the salad with papaya tartar salad with avocado and falafel. They even came up with the idea to swap the bread for sesame crackers because I prefer not to eat too much gluten.🙏🏽 We loved them all! I honestly can't choose a favourite 😅

We finished by sharing the caramel pudding (baba de 🐫) and alfarroba cake. Satisfied and happy 😌

@arterrabistro is located in a small cute village, between Vila Nova de Milfontes and Odemira, in the West of Alentejo. So save this one for your next visit!

Do you know such a restaurant you'd always go back to?

#saudacollab #saudalicious #calmalifestyle #consciousliving

Off-grid in style at @a_quinta 📍Alentejo Want

Off-grid in style at @a_quinta
📍Alentejo

Want to see more? Stay tuned for the reel soon 😍📽️

#Saudacollab
#Saudalicious
#Calmalifestyle
#Consciousliving

A couple of shots of the beautiful, tranquil villa

A couple of shots of the beautiful, tranquil village of Dornes 💛

Also take a look at my recent reel about Dornes @saudalicious 😍📽️

#Saudalicious
#calmalifestyle
#consciousliving

How many faces do you spot on this picture? 😏

How many faces do you spot on this picture? 😏

📍Hike along the Aldeia do Xisto (slate village) Água Formosa. Swipe to see this little village.

We didn't do the entire hike because these dark clouds decided to explode 😂⛈️

#Saudalicious
#consciousliving
#Calmalifestyle

This village stole our hearts a couple of years ag

This village stole our hearts a couple of years ago during one of our trips trough Portugal. Last weekend we went back and it is still as magical as it was before 😍.

The village is located in central Portugal and is beautifully embraced by the Zêzere River. It's not surprising that this village is recently elected one of the seven wonders of Portugal in the category of Riverside Villages, right?

Do not expect lots of tourists and restaurants. There are many pathways to explore, places to sit down for a picknick and spots to enjoy the stunning views over the river and the village itself. There's also a hike to walk and a few bars/restaurants with a view.

📩Save this reel for your next trip trough Portugal!

#Saudalicious #Calmalifestyle #Consciousliving #dornesportugal #zezere #centerofportugal

Save this reel for your next visit to Central Port

Want to explore the Center of Portugal?🇵🇹 Q

Want to explore the Center of Portugal?🇵🇹

Quinta dos Avós Lourenço is the place to be if you like to experience the tranquil Portuguese countryside at it best.

Waking up with an amazing endless view on these stunning green mountains.

@quintadosavoslourenco has space for 6 persons and is very central. Close to the beautiful Zêzere river with nice river beaches, Vila de Rei and the geographical center of Portugal, Sertã, Dornes and Sardoal. And it's surrounded by breathtaking nature. 💛

Who could use a short escape to tranquility? 🌿

#centerofportugal #countrysideofportugal #Saudacollab #slowliving #consciousliving #calmalifestyle

Yesterday we found a hidden gem in the middle of n

Yesterday we found a hidden gem in the middle of nowhere in the center of Portugal ✨ Bonjardim is a Slow food restaurant and biological winery.

We had a very nice dinner at @bonjardimwines . And we even did a quick visit to the 'lagar', the place where the grapes are being stamped by feet (fun fact: their guests of the camping and guesthouse help them with this!)

We especially loved the main dishes. We had a boneless river fish 'en papillote', from the River we just visited before we went to this restaurant. And s typical Portuguese stew dish with grass fed sheep meat and veggies. They also make their own focaccia! We paired it with a nice red reserva from 2016 🍷.

So when you're around Sertã, Dornes or anywhere near the Zêzere, this is a great recommandation!

#Saudalicious #saudacollab #slowliving #consciousliving #calmalifestyle #slowfoodportugal #restaurantsportugal #centralportugal #centrodeportugal #portuguesefood #portugueserecipe #portuguesewine #biologicalfarm #quintasdeportugal #vinhosdeportugal

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Over mij

Olá! Ik ben Sabine, half Nederlands, half Portugees, gek op eten, ontdekken en Portugal. Op Saudalicious.com vind je inspiratie op het gebied van food en een gezonde, bewuste lifestyle. Dit alles met een lekkere slow, positieve, Portugese vibe.

Klik hier om meer te weten te komen over mij en Saudalicious.

Mijn favoriete Portugese kookboek

Lees hier mijn review of koop direct via onderstaande knop:

Een boek vol geweldige plaatjes, verhalen en de lekkerste recepten. Van authentiek tot hedendaags.
Het enthousiasme en de liefde van Nuno Mendes voor deze stad en de Portugese gastronomie spat van dit boek af.

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