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Categorie: glutenvrij

Zomers quinoa ontbijtje met vijgen en gegrilde nectarine

Zomers quinoa ontbijtje met vijgen en gegrilde nectarine

door Sabine Koopmans | 6 mei 2022 | Alle recepten, Ontbijt, Recepten, vegan

Eens wat anders dan havermout? Dit quinoa ontbijt recept met vijgen en gegrilde nectarine wordt je nieuwe favoriet deze lente en zomer!

Havermout kaneelwafels met chocolademousse

Havermout kaneelwafels met chocolademousse

door Rachelle Verhage | 14 april 2022 | Alle recepten, Lunch, Miss Yellow Coat's Picknick Recepten, Ontbijt, Recepten, vegan

Rachelle maakte deze heerlijke gezonde havermout kaneelwafels met chocolademousse om lekker van te genieten tijdens haar wandeling. De kaneelwafels zijn glutenvrij, lactosevrij, vegan én enorm lekker: om je vingers bij af te likken. Perfect als ontbijt of picknick lunch!

Dé ultieme hartige wafel: zoete aardappel wafels met verse groentes

Dé ultieme hartige wafel: zoete aardappel wafels met verse groentes

door Rachelle Verhage | 23 maart 2022 | Alle recepten, Bijgerechten, Lunch, Miss Yellow Coat's Picknick Recepten, Recepten

Wafels. Ideaal picknick food! En houd je van hartig, dan moet je zéker deze glutenvrije en gezonde hartige wafels met zoete aardappel en verse groentes eens proberen. Lekker om zo te eten, maar nóg lekkerder als je ze belegt.

Snelle gezonde pecan peren kruimel taartjes

Snelle gezonde pecan peren kruimel taartjes

door Sabine Koopmans | 21 maart 2022 | Alle recepten, Lunch, Nagerecht, Ontbijt, Recepten, Taart, koek en cake

Op zoek naar een snel maar origineel en gezond taartje of toetje? Dit recept voor snelle gezonde pecan peren kruimel taartjes gaat je redden.

Portugese amandelkoekjes met vijgen | recept zonder suiker

Portugese amandelkoekjes met vijgen | recept zonder suiker

door Sabine Koopmans | 15 augustus 2021 | Alle recepten, Portugees recept, Recepten, Taart, koek en cake, vegan

Dit suikervrije amandelkoekjes recept is gebaseerd op Portugese amandelkoekjes. Knapperig, smeuïg, verslavend lekker en gezond!

Korting met code SAUDALICIOUS bij:

Iron roots: -10% op mijn favo duurzame sportkleding (Wereldwijd)
Vitaily: – €7,50 op kwalitatieve, duurzame supplementen (Europa)
Common & Sense: -15% op mijn favo duurzaam Nederlands kledingmerk (NL)
Koro: -5% op mijn favo food webshop waar ik een groot deel van mijn houdbare boodschappen koop (PT & NL)
Olie van Olivia: -10% Lekkerste eerlijke olijfolies (NL)
Botanical Beauty: -10% op 100% natuurlijke skincare (NL)
Aard’g: €5,- korting op suikervrije kombucha en waterkefir! (NL + BE)
Mister Nata: -10% op Pastel de nata uit Lissabon (NL)

Iets nodig van onderstaande webshops? Door deze links te gebruiken steun je het platform Saudalicious, omdat wij dan een kleine commissie ontvangen. Kost jou niets extra’s!

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Bestel pastel de nata met code SAUDALICIOUS voor 10% korting

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ッ Moved from 🇳🇱 to my other roots in Portugal
✺ Simple, slow & conscious 🌿
⇓ Sharing Portuguese treasures & healthy recipes
@more.than.a.stay

It's timeTime to go back to the Netherlands. Ti

It's timeTime to go back to the Netherlands. Time to be there. For them and for me.Going back to the Netherlands because we feel like it, because it's nice to see everyone again. Yup, I wish that could be the only reason for a flight or ride back😉But life also brings us downs. The last time we went back not just for a nice visit was when I lost my dad after a horrible period of fear and false hope💫This time we were planning to spend the holidays with family and booked a flight a while ago. But we had to advance and extend that flight, because of my poor grandma. She already had dementia and now her body is sick and completely exhausted. She will pass away soon😢These are the hard things of moving to another country. Watching your loved ones suffer from a distance and having to make hard choices. It's all part of the game..As with everything, you can't just choose the good things alone, there always are some bad things sticking to it. Acknowledging and accepting this, for me helps to find my own way of dealing with it.💛#saudalicious
#consciousliving
#calmalifestyle

Beginners Eyes 👀Sometimes I feel like I wanna

Beginners Eyes 👀Sometimes I feel like I wanna go back. 💛To a time when everything inspires me like these nature movements do when I take the time to watch them with attention.Without sense of time, only with sense of wonder. Like a child 🌈Wouldn't it be great to have a little bit of that again?That's why I love to cultivate a beginners mind. To look at daily things with new eyes. It helps me to try to look at things from a perspective of someone else. Someone who never did or saw the thing I do or see on a daily basis.This can be everything; the way it's feels to walk, the things you see during your daily trip to work, the way it feels to take a warm shower after being cold.Have you ever tried this? I challenge you to try this too tonight or tomorrow! 🤗💛
#Saudalicious
#Calmalifestyle
#Consciousliving

Ponta da Piedade 😍📍Lagos, Algarve Love the w

Ponta da Piedade 😍📍Lagos, Algarve
Love the way nature is always pure and it's true self. Always there to give you a perfect getaway.#Saudalicious
#Calmalifestyle
#Consciousliving

Nook! 🏡What a place! We totally fell in love

Nook! 🏡What a place! We totally fell in love with this area and @casa.nook makes it super comfortabel and cozy to explore all the beauty and magical surroundings of the area from.Love the vibe and location of this house. 🌿 One to save for your trip to the Southwest coast!We'll enjoy it this weekend, and then it's time to go home again.Thanks for having us Nook! 😍#Saudalicious
#Saudacollab
#Calmalifestyle
#Consciousliving

Costa Vicentina 🌊We already knew the north si

Costa Vicentina 🌊We already knew the north side of this beautiful rough coastline, but the South we did not explore that well yet. Until now! 😍 We started with an amazing morning run from our great stay at @casa.nook to Praia da Ponte Ruiva. In the afternoon, we went to Sagres, Praia do Beliche, and the most South Western point of the Iberian peninsula (Portugal and Spain), Cabo de São Vicente. They used to think this place was "the end of the world" 😊.Short day today because of an extensive and slow breakfast with nice people and getting back early for work... 🤷🏼‍♀️Tomorrow there's a new day! 🤗We love this area and we are even dreaming of buying some land or old house to build a future Winter-house here in this area! Who knows 😬Have you ever been to this place?⤵️#Saudalicious
#Consciousliving
#Calmalifestyle

Recipe Winter Lentil Salad with Pumpkin and Feta 🎃🌰🥬🧀🌸Salads are not only for summer days!This easy, versatile winter salad with lentils, pumpkin and feta is ideal to prep, take with you or serve when you have visitors. It is even tastier with the sweet dressing of date syrup and orange. Let's go:🍴Ingredients 4-6p:• 300 g uncooked brown lentils (I used the biological ones from koro, you'll always get -5% with code saudalicious)
• 750 gr pumpkin (hokkaido or butternut squash), in cubes
• half a red cabbage, cut into strips
• spices: cumin seed, paprika powder, garlic powder, cinnamon, salt and pepper
• 1 pomegranate
• 250 g feta, crumbled
• 80 gr pecan nuts, roasted (also Koro 😍)for the dressing:
• 3 tbsp orange juice
• 2 tbsp date syrup
• 2 tbsp lemon juice
• 2 tbsp olive oil🧑‍🍳How To:
1. Preheat the oven to 200 degrees and line a baking tray with baking paper. Spread the pumpkin cubes and red cabbage strips on top. Drizzle some olive oil over it and season generously with the spices. Bake for about 40-50 minutes until everything is cooked through and crispy.
2. Boil the lentils until al dente and drain. Then let them cool down for a while.
3. Remove the pomegranate seeds from the pomegranate by first massaging them well by rolling them in your hands, then cut into quarters and push the outside of each part inwards so that a large part comes off by itself. You can loosen the rest with your hands or a spoon.
4. Chop the pecan nuts and roast them in a dry frying pan or 2 minutes in the airfryer at 180 degrees.
5. Make the dressing by putting all the ingredients together in a bowl and stirring well with a small whisk or spoon.
6. Put the lentils, roasted vegetables, pomegranate seeds together in a large bowl and crumble the feta over it. Pour (part of) the dressing over it and finish with your pecans. Stir everything together well.
Bom apetite!#Saudalicious
#Calmalifestyle
#Consciousliving

Alcoutim 😍🌸An Algarvian city with Alenteja

Alcoutim 😍🌸An Algarvian city with Alentejano vibes, a castle, cosy streets, a nice praia fluvial and a view over the Guadiana river and Spain across the river. like it!#Saudalicious
#Calmalifestyle
#Consciousliving

Sunset at Algar Seco - Carvoeiro, Algarve 🌄Ha

Sunset at Algar Seco - Carvoeiro, Algarve 🌄Have been here so many times when I was younger. Brought back great memories and witnesses an amazing sunset at Algar Seco. 💛When you also love this Portuguese rocky coastline, but don't want to share this moment with thousands of other tourists, make sure you'll visit this place at low season!#Saudalicious
#Calmalifestyle
#Consciousliving

Exploring Algarve Coastline We (te) discovered the

Exploring Algarve Coastline
We (te) discovered the area between Albufeira and Armação de Pêra. Watch my stories to see a recap of our day and more beautiful views.The cities are not of our choice but the coastline is amazing 🥰Next trip from here we will continue and go to and around Silves and Carvoeiro I guess. Tips and recommendations for nice hidden places and good food are welcome 👌🏽

Recipe Creamy Quinoa Risotto with Pumpkin and Feta

Recipe Creamy Quinoa Risotto with Pumpkin and Feta Cheese! 😍🎃🧀🌿Yes! Have you ever tried making risotto with anything other than rice? This recipe is super easy, nutritious, and comfortingly creamy. The feta gives the dish a nice, salty, and deeper taste. 👌I got my pumpkin puree, bouillon powder and quinoa from Koro. Remember: You'll get 5% discount by using code SAUDALICIOUS! Works with @koro_nl🇳🇱
And @koro_pt 🇵🇹Let's go!Ingredients:
• 2 red onions
• 5 garlic cloves
• 300 gr quinoa
• 200 ml white wine
• 1 tbs bouillon powder (or stock)
• 600 ml water (or stock)
•425 gr pumpkin puree (or home made)
• Dried herbs; thyme, paprika powder, salt and pepper
• 250 gr feta cheese
• bunch of fresh parsley or thyme
• 1 big butternut squash
• optional; 500 gr mushroomsHow to?
1. Preheat the oven to 180 degrees and cover the baking tray with baking paper. Cut the pumpkin into cubes, and season generously with thyme and paprika powder, and some salt and pepper.
2. Preheat the oven to 180 degrees and cover the baking tray with baking paper. Cut the pumpkin into cubes, and season generously with thyme and paprika powder and some salt and pepper.
3. Add the quinoa and fry briefly. Deglaze with the white wine and then add the stock. This can be done in one go (let's go easy). Let it simmer for a while with the lid on the pan. Stir occasionally and keep an eye on whether it gets too dry. Add some water if necessary.
4. When the quinoa has absorbed most of the liquid and is nice and soft, add the pumpkin puree, chopped or crumbled feta and fresh and chopped herbs.
5. Stir the pumpkin quinoa risotto until the feta is nicely and melted and the risotto is yummy creamy.Bom apetite! 🤗Now tell me... What's your favourite risotto dish? ⤵️#Saudalicious
#Consciousliving
#Calmalifestyle

Ria Formosa 🌵From mountains and hills, olive

Ria Formosa 🌵From mountains and hills, olive trees and fig trees at home to flat coastal nature, palm trees and cacti here in the East Algarve...To be honest, if I have to choose, i prefer hills. But luckily it's not necessary to choose; gotta love the diversity of Portuguese nature!🌞🌿🌳🏞️🏖️🏜️⛰️🫒What would you prefer?#Saudalicious
#Calmalifestyle
#Consciousliving

Doors of Olhão 🚪🇵🇹🪷🌿Can walk tro

Doors of Olhão
🚪🇵🇹🪷🌿Can walk trough Portuguese cities watching doors forever. Who's with me?#Saudalicious
#Calmalifestyle
#Consciousliving

Running along the boulevard of Olhão, and straigh

Running along the boulevard of Olhão, and straight from there at the west side of the boulevard, you get to the saltpans and these nice paths with water on both sides 😍. Nice for a walk too!In my sustainable sport outfit from Iron Roots today 🥰 including this new grey hoodie, made of hemp. 🤗Super soft brushed from the inside. Perfect for today's weather alternating clouds, rain and sun.You'll get these sustainable and healthy sportswear with 10% discount at @ironrootsathletics by using code SAUDALICIOUS 😘#Saudalicious
#Calmalifestyle
#Consciousliving

Exploring East AlgarveIt's funny and interesting

Exploring East AlgarveIt's funny and interesting to see the differences between several regios of this country.
Nature, cities, food, atmosphere, flora, everything is so different in Algarve in comparison with our home town in Ribatejo. I can totally understand why people choose this area to live in stead of the countryside. It has it all! But for me that is still the nicest place, authentic Portugal, and a no nonsense culture. Maybe some day... A winter house in the south ☀️ ?I've been in algarve a lot of times during my childhood and more recently, but this east side not that much (twice this year now so I'm making it up 😆)From the East Side, we got to know Faro, Fuzeta, Olhão, Tavira and Cabanas now, so today we explored a little more; climbed one of the little mountains nearby Moncarapacho, visited the beautiful lake Beliche, a nice place called Castro Marim, and stopped at Monte Gordo (a touristic place we were like 10 years ago with friends, but we didn't like the atmosphere that much this time, it was still nice to see and enjoy this amazing sunset there😍)...What's your favourite place of the Algarve? 🇵🇹#Saudalicious
#Calmalifestyle
#Consciousliving

Miga, Olhão 🍴😍Last time we were in Olhão

Miga, Olhão 🍴😍Last time we were in Olhão, in August this year, we walked past a nice little restaurant named Miga. It attracted me but we had dinner already and it would be our last evening in Olhão. So I saved it for the next time.Did not expect that 'next time' to be this soon ☺️. Yesterday we enjoyed the super nice dishes at @migaolhao. It's run by a very nice couple Carla and Nuno (he cooks, she serves).Miga comes from the word Amiga, which means friend in Portuguese. The restaurant is dedicated to friendship 💛 And that's what the concept's all about: Cosy atmosphere, super friendly people and dishes to share.We loved it all, the food is super fresh and tasty and comes with a great price/quality ratio. Must visit when in Olhão! When you go, please say hi for us!Tip: Try their nice green wine to combine with the fish dishes and the panacota for dessert! 😍Extra tip: save this reel for your next visit in/around Olhão, Algarve ✉#Saudalicious
#Calmalifestyle
#Consciousliving

Came across this beautiful huge cork tree during o

Came across this beautiful huge cork tree during our trip to the south 🌳😍Wonder how old it would be...Google Maps plus code: H8P5+MJ Marateca#Saudalicious
#Calmalifestyle
#Consciousliving

This is how I soak up the energy of light every ti

This is how I soak up the energy of light every time the sun is showing itself a short moment between those clouds lately 😬I like to let my happiness be independent of external things as much as possible. Especially things like weather but I just bloom so much better when the sun is shining and the it's bright outside!Ofcourse I know it's necessary. And I have to admit; the rain caused this amazingly beautiful green grass everywhere 😍☺️☀️🌧️Weather prediction for the south of the country is dryer than here so I'm going to pack my bags now 😄Do you like this season or do also you miss the sun already?#Saudalicious
#Consciousliving
#Calmalifestyle

Summer feelings on dia de São Martinho ☀️🏋

Summer feelings on dia de São Martinho ☀️🏋️💪🏼🇵🇹11-11 Let's make some chestnuts today 😬🌰 Is this day celebrated where you are? Here it's tradition to eat roasted chestnuts and taste the new wines 🌰🍷#Saudalicious
#Calmalifestyle
#Consciousliving

RECIPE CHESTNUT SOUP 🍂🌰 Save for later ! ✉

RECIPE CHESTNUT SOUP 🍂🌰
Save for later ! ✉️Gotta love chestnuts! One of the best autumn nature gifts 🥰🌰What do you think of when you think of a real autumn soup? 🍂 You probably immediately think of something like pumpkin soup or mushroom soup. But, have you ever tried chestnut soup? No? The more reason to give it a try! This chestnut soup with mushrooms is a delicious warm-up with a soft sweet touch from the cooked chestnuts.Have you already had some chestnuts this season? ☺️RECIPEingredients:
-300 gr peeled and precooked chestnuts
-300 gr mushrooms
-100 gr shiitake
-1 onion
-150 g leeks (1 large or 2 small)
-1 vegetable stock cube
-1 - 1.5 l boiling water
-1 tbsp dried or fresh thyme leaves
-for garnish: a few extra shiitake mushrooms with garlic and salt (we used about 50 gr per person)How?
1. Cut the onion into half rings, the leek into small rings and slice the mushrooms.
2. When the chestnuts are cooked, let them cool a bit and peel them with a knife while they are still warm. If you have pre-cooked chestnuts, you can of course skip this step.
3. Fry the onion and leek in a dash of olive oil in the soup pot. Then add the mushrooms and fry for a while. When baked, add the peeled and roughly chopped chestnuts, thyme, stock and 1 liter. of water.
4. Let the soup boil for 15 minutes and meanwhile fry the shiitake mushrooms with garlic and salt for garnish in a dash of olive oil.
5. Puree it smooth. Is the soup too thick? Then add some water until it reaches the right consistency for you. Serve and finish with the fried shiitake#Saudalicious
#Calmalifestyle
#Consciousliving

Warm and sunny days are one of the many reasons I

Warm and sunny days are one of the many reasons I moved to Portugal ☀️. But you can't have it all. Here, it can be chilly and rainy too...🥲 Hiking at least once or twice a week is a must for me so we just keep doing that. Preferable in between the rain showers 😏For me, there's nothing better than hiking in shorts and (when there's nobody around, which often is the case in this area) sportsbra 🥰. But these days in the afternoon, I can tell I'm really happy with these comfy and warm outdoor gear I got from @revolutionrace. 🥶🧣 My favorites and most used are these hiking leggings with pockets and protection layers, this new fleece (love the color💚), and my rain jacket I already used a lot of times since last year.💡Looking for ways to stay warm and dry during your hike too? Revolution Race has amazing offers on outdoor clothes at the moment. So; this is a perfect timing to spoil yourself. 🤗 Use code NOV1 for 15% discount!#Saudalicious
#Consciousliving
#Calmalifestyle
#Saudacollab
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Over mij

Olá! Ik ben Sabine, half Nederlands, half Portugees, gek op eten, ontdekken en Portugal. Op Saudalicious.com vind je inspiratie op het gebied van food en een gezonde, bewuste lifestyle. Dit alles met een lekkere slow, positieve, Portugese vibe.

Klik hier om meer te weten te komen over mij en Saudalicious.

Mijn favoriete Portugese kookboek

Lees hier mijn review of koop direct via onderstaande knop:

Een boek vol geweldige plaatjes, verhalen en de lekkerste recepten. Van authentiek tot hedendaags.
Het enthousiasme en de liefde van Nuno Mendes voor deze stad en de Portugese gastronomie spat van dit boek af.

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