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Categorie: glutenvrij

Zomers quinoa ontbijtje met vijgen en gegrilde nectarine

Zomers quinoa ontbijtje met vijgen en gegrilde nectarine

door Sabine Koopmans | 6 mei 2022 | Alle recepten, Ontbijt, Recepten, vegan

Eens wat anders dan havermout? Dit quinoa ontbijt recept met vijgen en gegrilde nectarine wordt je nieuwe favoriet deze lente en zomer!

Havermout kaneelwafels met chocolademousse

Havermout kaneelwafels met chocolademousse

door Sabine Koopmans | 14 april 2022 | Alle recepten, Lunch, Miss Yellow Coat's Picknick Recepten, Ontbijt, Recepten, vegan

Rachelle maakte deze heerlijke gezonde havermout kaneelwafels met chocolademousse om lekker van te genieten tijdens haar wandeling. De kaneelwafels zijn glutenvrij, lactosevrij, vegan én enorm lekker: om je vingers bij af te likken. Perfect als ontbijt of picknick lunch!

Dé ultieme hartige wafel: zoete aardappel wafels met verse groentes

Dé ultieme hartige wafel: zoete aardappel wafels met verse groentes

door Sabine Koopmans | 23 maart 2022 | Alle recepten, Bijgerechten, Lunch, Miss Yellow Coat's Picknick Recepten, Recepten

Wafels. Ideaal picknick food! En houd je van hartig, dan moet je zéker deze glutenvrije en gezonde hartige wafels met zoete aardappel en verse groentes eens proberen. Lekker om zo te eten, maar nóg lekkerder als je ze belegt.

Snelle gezonde pecan peren kruimel taartjes

Snelle gezonde pecan peren kruimel taartjes

door Sabine Koopmans | 21 maart 2022 | Alle recepten, Lunch, Nagerecht, Ontbijt, Recepten, Taart, koek en cake

Op zoek naar een snel maar origineel en gezond taartje of toetje? Dit recept voor snelle gezonde pecan peren kruimel taartjes gaat je redden.

Portugese amandelkoekjes met vijgen | recept zonder suiker

Portugese amandelkoekjes met vijgen | recept zonder suiker

door Sabine Koopmans | 15 augustus 2021 | Alle recepten, Portugees recept, Recepten, Taart, koek en cake, vegan

Dit suikervrije amandelkoekjes recept is gebaseerd op Portugese amandelkoekjes. Knapperig, smeuïg, verslavend lekker en gezond!

Geniet je van de content en ben je benieuwd hoe je iets kunt bijdragen?

Bestel met kortingscode SAUDALICIOUS bij:

Piece of Joy: -10% op gezonde, vegan taartjes (NL)
Mister Nata: -10% op Pastel de nata uit Lissabon (NL)
Iron roots: -10% op mijn favo duurzame sportkleding (Wereldwijd)
Vitaily: – €7,50 op kwalitatieve, duurzame supplementen (Europa)
Common & Sense: -15% op mijn favo duurzaam Nederlands kledingmerk (NL)
Koro: -5% op mijn favo food webshop waar ik een groot deel van mijn houdbare boodschappen koop (PT & NL)

Je helpt me enorm als je boekt of bestelt bij onderstaande webshops via deze links:

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saudalicious

ッMoved from NL to my other roots
✺ Simple, slow & conscious
۵ Parttime psych, fulltime explorer
⇓ Beautiful Portuguese treasures & healthy recipes

Well deserved relaxing moment and dinner in the ev

Well deserved relaxing moment and dinner in the evening sun after our Sunday hike adventure 😜This was a good foretaste for our first time camping next week.And not just any camping! Nope, we're going to sleep on our own car with a @topotents roof tent 😁 Very excited and I wonder what I will think of it...At least moments like this I can get used to. ☺️#Saudalicious
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Home Sweet Home! 🏡I love traveling and trips

Home Sweet Home! 🏡I love traveling and trips and don't know the feeling of homesickness. But there are always things I appreciate even more after coming home from a trip. One of the beautiful things of traveling I guess.My own bed, shower, our nice little conscious routines, the higher temperatures and the surroundings with uncountable paths to hike and run (without the crowdedness). 💛These are the things I missed the most about our new home in Portugal during our trip to Madeira 🤗What do you miss the most about your home when you're away for a while?#Saudalicious
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"Is it all really that great since you moved to Po

"Is it all really that great since you moved to Portugal?" 🤔[NL in de comments]I can say that here in Portugal I feel much happier, more free and more myself 💛. This has not only to do with the place, but also with how we have learned more and more about each other and ourselves in recent years, also in the Netherlands. And with this we are increasingly able to shape our own ideal life. And that life just fits so much more in Portugal than in the Netherlands.But of course you take yourself with you when you move or emigrate🧳. I take with me my enormous sadness about my deceased father, my migraine (which is fortunately a loooot less) and oh, my chaotic ADD brain has also moved with me 😅.And there are also new challenges, precisely because we have emigrated; worries about my mother and missing everyone I 'left behind' in the Netherlands, the frustration of not being able to fully and properly express myself in another language (and of the lack of discipline to learn), the arranging "stress", the challenge of making new friends, and much more.Why am I sharing this? 🤷 You mainly see happy pictures and stories here. And most of the time it is all positive, but not always, as with everybody. And I don't show that often, not because I don't want to show the rest, but because I feel less enthusiastic to create content about this. The last thing I want is to show an unfair picture. So is it really all that great, now that we live in Portugal? Yes and noAnd that's totally fine. 💛#Saudalicious
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LUNCH TIP MADEIRA 😋Hard to pick one ... But o

LUNCH TIP MADEIRA 😋Hard to pick one ... But our favorite place for lunch in Funchal - Madeira was on our last day at this beautiful paradise called Prima Caju. Beauty everywhere! From the dishes to the interior and the outside too (swipe to last pic to see the beautiful facade).Everything is fresh and so super tasty and they even make their own Kombucha (which tasted very nice!). I loved the way they make their bowls not just a collection of ingredients with a sauce, but a very nice well seasoned and balanced dishOh and those desserts...... 🥰🤫📍@prima_caju, Funchal - MadeiraSave this post in your "must-visit Madeira" folder 💌#Saudalicious
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ART CORNER MADEIRA 🎨🍜🌿When art falls in

ART CORNER MADEIRA 🎨🍜🌿When art falls in love with good food in the capital of Madeira! 💛This little creative spot was such a nice surprise! It has an art store and a nice health food café in one. We enjoyed some very nice lunch here. Secretly we loved the desserts and the coffee the most. 🍰☕ The home made carrot cake was very very tasty and the coffee was really good; The beans are from Brazil and roasted in Portugal and it's freshly brewed with love and pride 🤗 Oh, and it was the first and last perfect oat cappuccino with beautiful latte art we had on the island 🌿. Big plus for that!Definately worth a visit for a nice lunch or coffee and cake!Save this post in your "must-visit Madeira" folder 💌📍@artcornermadeira Funchal, zona velha#Saudalicious
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RECIPE STUFFED SWEET POTATO WITH QUINOA, MOZZARELL

RECIPE STUFFED SWEET POTATO WITH QUINOA, MOZZARELLA AND FIGS 😍@olievanolivia asked me to make a delicious recipe with this special Italian extra virgin olive oil. 😍This Ottobratico olive oil has a beautiful intense color, smell and taste. This in combination with a slightly spicy touch ensures that the olive oil goes very well with warm vegetables and cheese such as mozzarella! For all my Dutch followers; You can try these delicious olive oils and get 10% off by using code SAUDALICIOUS. So here we go!🍠WHAT (for 2 pers)
▪️ 2 sweet potatoes
▪️ 1 ball (organic) buffalo mozzarella, sliced
▪️ 3 tbsp Italian Ottobratico olive oil
▪️ 1 small red onion, finely chopped
▪️ 2 garlic cloves, finely chopped
▪️ 1.2 chili pepper
▪️ 100 g quinoa
▪️ 40 g dried figs, cut into small pieces
▪️ 1.5 tbsp oregano (dried)
▪️ 1 tbsp unsalted stock powder
▪️ 220ml water
▪️ 2 big handfuls of spinach
▪️ Pepper and salt to taste
▪️ Handful of pine nuts
▪️ Handful of fresh basil leaves, finely chopped🍠HOW!
1 Roast the sweet potatoes in the airfryer at 180 degrees for 30 minutes.
Gently fry the red onion, garlic and chilli until translucent in Ottobratico olive oil.
2 Then add the quinoa, the pieces of figs and the oregano. After 1 minute, add the water with stock, salt and pepper and let the quinoa boil almost dry.
3 Cut open the baked sweet potatoes and scoop out most of the insides. Mix with 1 tbsp olive oil and some salt and pepper. Use about half to fill the potatoes again (eat, serve or store the rest).
4 Fill each sweet potato on the side with half of the mozzarella and return the sweet potatoes to the airfryer for another 4 minutes.
5 Toast the pine nuts in a frying pan.
6 Finish the sweet potatoes by topping them with the quinoa mixture and then adding the basil and roasted pine nuts. Serve any leftover quinoa mixture separately.
7 Drizzle over another tablespoon of olive oil and your super tasty stuffed sweet potato is ready!Bom apetite!#Saudalicious
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It's always hard to pack your bags when going to a

Best dinner experience in Madeira! 🤩I love re

Best dinner experience in Madeira! 🤩I love restaurants with a story and where everything is just right on point. Places where the food is creative, well combined, super tasty and comes in perfect sized portions. 😍 Where the service is perfect and feels at ease. Not too formal, but with a lot of attention and sincere kindness.🤗 And last but not least; where you can feel the good atmosphere; a warm and nicely decorated place with people who obviously love and are proud of what they are doing.💛As you might know I love going out for dinner and try new things, and I notice that places that tick all boxes are very rare. 😅But 2 days ago I was lucky to found one!👌🏽 We were invited to try out this new restaurant in Funchal. The chef Júlio Pereira is a son of butchers, a grandson of farmers, and is born in a village surrounded by the sea. After AKUA (mainly fish dishes) and KAMPO (mainly meat), both kitchens runned by Júlio Pereira, it was time to dignify the great farmer his grandfather was. So there was KOUVE (cabbage in Pt): A restaurant with a focus on veggies!🌿From left to right (swipe ⬅️)
1. Homemade bread with olives marinated in orange and butter with smoked garlic 🍞🧄
2. Beetroot carpaccio with cottage cheese and cheese from the Azores. 🌸
3. Watermelon tataki 🍉
4. Mushrooms, yam and zabaione 🍄
5. Eggplant canelloni 🍆
6. Fake beef wellington 🍖🌿
7. Caramelized oninions with chocolate and ginger (super creative and surprisingly good!) 🧅🍮🍫Which dish would you like to try? 😍💬⤵️Maybe no need to mention but: definitely a must visit when you are in Funchal. Save this post for your next trip! 💌📍@kouve.restaurante - FunchalWhat is important for you when you go out for a nice dinner?#Saudalicious
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Today our very last day on this beautiful "floatin

Today our very last day on this beautiful "floating garden" called Madeira 💛❤️🏵️🌺It was a beautiful experience and I will share about it some more the coming days when we're back on the mainland of Portugal.Usuallly when I was on a trip to Portugal, I never wanted to go home. But now, we both are excited to go, and that's not because of this destination 🤗. It's still feels weird but so good that now we can call Portugal our 'home'. 😍🇵🇹Today we are visiting the botanical garden of Funchal and enjoying some good food for the last time.Excited to go to Madeira too? I'll collect all tips in the story highlights and will make one or more Instagram Guides about it. Go check my last posts and save them if you don't want to forget!😘#Saudalicious
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A little vegan world in Funchal - Madeira 🌿🌸

Madeira stay tip + discount!Had an amazing time

Madeira stay tip + discount!Had an amazing time in Câmara de Lobos at Quinta da Saraiva 🌴🍌🏡
Sometimes you need to spoil yourself a little bit, right? 😏We loved the comfortable bed, big shower, nice balcony with a view, beautiful green garden, jacuzzi, the breakfast and the sweet people👌🏽.Self-paid, but because of your enthusiasm on my stories about this stay I got you a discount code 🤗🤩 Use code 'saudalicious' on their website to get €50,- discount (min. 4 nights).Off to our next stay in Funchal today to spend the last days on this island 🏝️Save this post for your trip to Madeira 💌📍 @quintasaraiva
Câmara de Lobos#Saudalicious
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Size doesn't matter ?! 🍌 EN below🇳🇱Made

Size doesn't matter ?! 🍌
EN below🇳🇱Madeira exporteerde met trots zijn bananen door heel Europa, maar helaas niet meer. Er wordt gesproken over een ‘Bendy Banana Law’ van de Europese Unie waarin de kenmerken (lengte, curve, etc.) van eennte verkopen banaan worden beschreven. De bananen die hier groeien zijn korter en minder krom. Hierom worden ze dus niet meer buiten Portugal verkocht. Op het vaste land van Portugal nog wel (die zijn dan ook 3x zo duur dan de bananen van ver).Wij hebben ze hier al vaak gegeten! Ze zijn heerlijk. Bij ons verblijf @quintasaraiva hebben ze ook eigen bananenbomen en mogen we de rijpe bananen zelf plukken om lekker vers te eten. Duurzamer én leuker kan niet 😍👌🏽Zo bizar dat er zulke regels bestaan en we daardoor massaal bananen van veel verder weg halen, toch?Heb jij wel eens een banaan rechtstreeks uit de boom gegeten? 🍌🌴#Saudalicious
#Calmalifestyle
#Consciousliving🇬🇧 Size doesn't matter?!Madeira proudly exported its bananas all over Europe, but unfortunately not anymore. There is talk of a 'Bendy Banana Law' of the European Union that describes the characteristics (length, curve, etc.) of a banana that can be sold. The bananas that grow here are shorter and less bended. This is why they are no longer sold outside Portugal.But luckily they are still available on the mainland of Portugal (they are 3 times more expensive than the bananas from far away). We have eaten them here many times! They are delicious.At our stay @quintasaraiva they also have their own banana trees and we can pick the ripe bananas ourselves to eat fresh. It can't be more sustainable and more fun! 😍👌🏽I think it's bizarre such rules exist and that we get bananas from much further away, isn't it? Have you ever eaten a banana straight from the tree?🍌🌴PS: use code saudalicious to get €50 off on your booking at Quinta da Saraiva (min. 4 nights)

Levadas of Madeira 💦Walking along a levada is

Levadas of Madeira 💦Walking along a levada is a nice way to discover the island and often leads to beautiful places. ⛰️ There are a lot of 'marked' levada hikes.The “levadas” are channels of water with a gentle slope originally created to transport the water of the north to the south of the island where the climate is drier, with more population and plantations. Especially for the sugar cane and vineyards (for the delicious Madeira wine 🍷)Currently, the total network of levadas is around 1,400 kms spread throughout the island.📍This one we did yesterday; PR 18 levada do Rei.
5.3 km (one way, so 10.6km)#Saudalicious
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Remote workingThe first week of our trip to Made

Remote workingThe first week of our trip to Madeira passed SO fast! 😮 This is our first time we combine traveling with remote working. We work three evenings a week as quit smoking coaches (Dennis also does PT in these hours and I do a little more, depending on collabs ad other things I want to do for Saudalicious). Actually it works great for us! Since it's only a small part of the day, it's easy to stay in the holiday vibe. 🌴 And going our for dinner after work is a great way to let go of it immediately 😜We just have to make sure that we have a suitable place to work (stable internet, enough space, prefarable a table and different rooms, so we don't bother each other). 👩‍💻 The last week we stayed at @apartamento_da_emma in Machico and that was perfect! You'll probably understand why I claimed the livingroom with this view 😏.I love to switch between B&B's and apartments. Love the breakfasts and the coziness of a B&B but I also like privacy, space, freedom of having a kitchen and so on. This apartment had everything we need, nothing less, nothing more. And for a great price (around €30-40/night, depending on the season). It's just 5 mins from the airport and a great location to explore the island from. You can watch the planes taking off and landing from really close, which is quite nice but sometimes a little noisy too 😅They're not on booking websites yet, so you can send a DM to Emma when you're interested in a stay.⏭️ One week to go on this beautiful island.🏝️ Our next stay will be in the North of the island; São Jorge.Have you ever worked on vacation?#Saudalicious
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Yesterday we did a little workout at this great sp

Yesterday we did a little workout at this great spot. 🌊 We don't stop sporting on vacation but we let go of our routine and go with the flow. 🍃 Ofcourse we walk and hike a lot, sometimes we do a little explore run, a workout at a place like this or we just skip it and relax.We love to workout on vacation! 💪🏼Some of these sport moments even become one of the beautiful memories of the place. This will be one of them 🥰Do you ever workout on vacation or do you let it all go?😊#Saudalicious
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After Portugal mainland and Brazil, yesterday we v

After Portugal mainland and Brazil, yesterday we visited the "Cristo Rei" in Caniçal - Madeira. ✝️ You can go up and down with an elevator or the stairs.Not that impressive as in Portugal or Brazil (I recommend the hike to this statue in Brazil, it's amazing!), but it's nice to visit when you're in Madeira!Have you visited a Jesus statue? Where was it?#Saudalicious
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Pico Ruivo - Madeira 😍The highest peak of Mad

Pico Ruivo - Madeira 😍The highest peak of Madeira
Yesterday we did a little climb to the highest peak of Madeira. The hike started at Achada do Teixeira (PR 1.2) and is around 5,6km back and forth. Not very hard but quite some ups and downs.After we enjoyed this stunning view we did a little bit of the PR1 which goes to Pico Arieiro (this one is officially closed but still available and around 12 km's when you do back and forth). More and more amazing views over there 🏞️🌄!The thing with views is that it is impossible to capture the beauty on photo. But on the other hand I think this is a good thing. You will be amazed when visiting in real life. Even after seeing 10 pictures of it 😆What was the most beautiful view you ever saw?🌿 Cooling comfortable and sustainable outfit from @ironrootsathletics. Use code SAUDALICIOUS for 10% discount.#Saudalicious
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North side of Madeira 🏝️Yesterday we explo

North side of Madeira 🏝️Yesterday we explored the north side of this beautiful island🚘🤩. Here you go with some highlights to save for your future trip! (Just tap on the flag icon below this post).1, 5 & 6: Faial
2: A nice view during the ride
3: Porto da Cruz
4: Restaurante a Pipa in Porto da Cruz. Very crowdy but very nice food! Did not try them but this is the place to eat the famous lapas, because they looked very good!
7: Santana, the famous Madeiran houses
8: Natural pools in Seixal
9: Natural pools in Porto Moniz
10: Restaurant @mercadodaribeiragrill in São Vicente, this was a surprise we vane across during our way back. Very good tuna from the grill and nice side dishes (the sweet potato and veggies are great! We ordered some extra). Great portions too. Their specialty are the meat skewers (we did not try them).PS: we skipped São Jorge, because we will have a stay there later!#Saudalicious
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Mijn maand mei! 🌸De maand van weinig klusjes, v

Mijn maand mei! 🌸De maand van weinig klusjes, veel vakantiegevoelens, bezoekjes, leuke wandelingen, heerlijke etentjes, te gekke ontdekkingen en héle leuke spontane plannen voor zeer binnenkort!Link in bio voor de blog (of via stories)Hoe was jouw maand mei? En heb jij ook al leuke (vakantie)plannen?#Saudalicious
#Calmalifestyle
#ConsciouslivingMy month of May! 🌸 The month of few chores, lots of holiday feelings, visits, nice walks, delicious brunches and dinners, great discoveries and very nice spontaneous plans for very soon!How was your May? And do you have nice vacation plans too?

All kinds of youBare, overgrown, green, dry, yel

All kinds of youBare, overgrown, green, dry, yellow, red, blue flowers... The same route, but every time a different view.I feel blessed to live surrounded by so much beautiful nature and to see it beautifully changing with seasons. I really loved spring and all it's colours! But in fact every season has something beautiful.Now summer's on its way and everything becomes less colourful and dryer. But yesterday we got surprised by a field of these wonderful purple flowers 💜(anyone who knows the name of this flower?)In fact, if you look closer, nature changes not only with the seasons, but every single day, every single minute.🕵🏼‍♀️ And so do we (because ofcourse we ARE nature).What I learn during these hikes and runs is to embrace my own changes, go where it flows and notice the beauty in all kinds of me 💛Sustainable and natural shorts and top (too hot to wear it 😜) @ironrootsathletics . Get 10% off with code SAUDALICIOUS#saudalicious
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Over mij

Olá! Ik ben Sabine, half Nederlands, half Portugees, gek op eten, ontdekken en Portugal. Op Saudalicious.com vind je inspiratie op het gebied van food en een gezonde, bewuste lifestyle. Dit alles met een lekkere slow, positieve, Portugese vibe.

Klik hier om meer te weten te komen over mij en Saudalicious.

Mijn favoriete Portugese kookboek

Lees hier mijn review of koop direct via onderstaande knop:

Een boek vol geweldige plaatjes, verhalen en de lekkerste recepten. Van authentiek tot hedendaags.
Het enthousiasme en de liefde van Nuno Mendes voor deze stad en de Portugese gastronomie spat van dit boek af.

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