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Categorie: brood

Eenvoudig en gezond notenbrood met zaden en vijgen

Eenvoudig en gezond notenbrood met zaden en vijgen

door Sabine Koopmans | 22 april 2020 | Alle recepten, Lunch, Recepten, vegan

Gek op brood dat lekker stevig en gezond is? Dit gezond notenbrood met zaden en vijgen is heel eenvoudig te maken en smaak zelfs puur hemels! Maar met je favoriete beleg is het helemaal genieten.

5x heerlijke Portugese recepten met oud brood

5x heerlijke Portugese recepten met oud brood

door Sabine Koopmans | 8 april 2020 | Alle recepten, Hoofdgerecht, Lunch, Portugees recept, Recepten

Wat brood over dat droog of stug geworden is of gewoon zin in een lekker gerecht met brood? Doe inspiratie op met deze Portugese recepten met oud brood.

Makkelijke olijfbroodjes met geitenkaas en ei

Makkelijke olijfbroodjes met geitenkaas en ei

door Sabine Koopmans | 11 april 2019 | Alle recepten, Lunch, Recepten

Een super simpel en snel recept voor het maken van je eigen olijfbroodjes met geitenkaas. Heerlijk belegd met een perfect gekookt eitje!

Roerei met groene asperges en avocado

Roerei met groene asperges en avocado

door Sabine Koopmans | 26 maart 2019 | Alle recepten, Hoofdgerecht, Lunch, Portugees recept, Recepten

Een recept voor heerlijke smeuïge en smaakvolle roerei met groene asperges. De avocado geeft het gerecht een extra en gezonde romige smaak.

Portugese tomatensoep uit Alentejo

Portugese tomatensoep uit Alentejo

door Sabine Koopmans | 18 februari 2019 | Alle recepten, Hoofdgerecht, Lunch, Portugees recept, Recepten, Soep

Deze heerlijke Portugese tomatensoep is een ideale maaltijdsoep. Het bevat groenten, gezonde vetten, eiwitten en koolhydraten.

Portugese Broodsoep met koriander | Sopa Alentejana

Portugese Broodsoep met koriander | Sopa Alentejana

door Sabine Koopmans | 17 februari 2019 | Alle recepten, Lunch, Portugees recept, Recepten, Soep

Deze sopa Alentejana, oftewel Portugese broodsoep met knoflook en koriander is super smaakvol en heel eenvoudig te maken!

Tosti tonijn met zelfgemaakte mayonaise

Tosti tonijn met zelfgemaakte mayonaise

door Sabine Koopmans | 9 januari 2019 | Alle recepten, Lunch, Portugees recept, Recepten

Een tosti tonijn, inclusief recept voor home-made mayonaise! Deze tosti is gebaseerd op Portugees recept, maar dan een tikkeltje gezonder.

Tosti met pompoen spread en geitenkaas

Tosti met pompoen spread en geitenkaas

door Sabine Koopmans | 1 januari 2019 | Alle recepten, Lunch, Recepten

Tosti met pompoen spread? Yes! Een tosti met een goed portie groente, heerlijke geitenkaas en afgemaakt met een Portugees tosti-geheimpje!

Migas de chouriço – met lá e cá servies

Migas de chouriço – met lá e cá servies

door Sabine Koopmans | 28 november 2018 | Alle recepten, Bijgerechten, Lunch, Portugees recept, Recepten

(Oud) brood over en dit omtoveren tot één van de lekkerste gerechtjes uit de Portugese keuken? Probeer deze migas met Portugese chouriço!

Portugese pão com chouriço recept

Portugese pão com chouriço recept

door Sabine Koopmans | 19 november 2018 | Alle recepten, Lunch, Portugees recept, Recepten

Recept voor heerlijke chorizo broodjes, geïnspireerd op de Portugese Pão com chouriço. Gemakkelijk en snel met kant-en-klaar vers pizzadeeg!

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Koro: -5% op mijn favo food webshop waar ik een groot deel van mijn houdbare boodschappen koop (PT & NL)
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Iets nodig van onderstaande webshops? Door deze links te gebruiken steun je het platform Saudalicious, omdat wij dan een kleine commissie ontvangen. Kost jou niets extra’s!

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saudalicious

ッ 🇳🇱/🇵🇹 Living in Portugal
✺ Simple, slow & conscious
۵ Parttime psych & tourism experience coach
⇓ Sharing Portuguese treasures & healthy recipes

Madeira is full of amazing viewpoints. This is jus

Madeira is full of amazing viewpoints. This is just a few of the many beautiful "miradouros" of this flower island. 😍🏞️I listed 13 spectacular and diverse viewpoints we've visited during our trip this summer, in a blog. Some are very well known, others we discovered by accident.So, heading to Madeira soon? Make sure to save this post and read the blog about miradouros in Madeira. In the blog you can see pictures of all of them, including a Google maps link 👌🏽On this pictures:1. Miradouro during the hike from pico Ruivo to pico Arieiro
2. Miradouro ponta do furado
3. Miradouro de ponta do sol
4. Ponta do Bode
5. Miradouro do pico redondo
6. Miradouro das empenas
7. A viewpoint durint he hike to pico Ruivo
8. Miradouro do ponta da ladeira
9. Miradouro lombo do mouro
10. Miradouro bica da cana#Saudalicious
#Calmalifestyle
#Consciousliving
#visitmadeira
#visitportugal

Time spent amongst nature is never wasted 💚I

Time spent amongst nature is never wasted 💚I make sure to go outside and be in nature every single day. It makes me feel calm and happy.And even if it's the same place, there's always something new to see or something old that has changed.Yesterday we came across thus beautiful stubborn crooked grown tree, we've seen a few times before. But I never went to take a closer look. It's so special! 😍Do you spend some time in nature daily? 🌿#Saudalicious
#Calmalifestyle
#Consciousliving

Recipe warm mushrooms in almond sauce 😍🍄🌰

Recipe warm mushrooms in almond sauce 😍🍄🌰It was a warm summer evening in July. We sat on hard, old, colorful chairs at a wobbly cute set table in a typical Portuguese street in Faro. We enjoyed some delicious small dishes that we received one by one from a chaotic, but atmospheric restaurant. 🥰 Everything was delicious, but the seemingly simple mushrooms in almond sauce turned out to be a true taste explosion! This one went on the list of "inspiration for recipes to make".📝Once home, my version of these almond mushrooms was soon on the menu. I immediately knew I had to use the delicious almond butter from @koro_nl / @koro_pt for this one. After some fine-tuning, it's now perfect to share with you! 😍 Because although the looks may suggest otherwise; almond and mushrooms turn out to be a great combination!RECIPE
•Coconut oil
•300 g chestnut mushrooms
•4 garlic cloves, finely chopped
•5 cm ginger, finely chopped
•Pinch of piripiri (or cayenne pepper)
•Sea salt to taste
•2 tbsp almond paste (Koro: code SAUDALICIOUS for 5% discount)
•1 organic lemonHOW?
1.Cleaning the chestnut mushrooms and cut them into 4 to 6 pieces.
2.Fry the mushrooms together with the ginger and garlic in some coconut oil until they are almost cooked.
3.Then add the piripiri, salt, almond paste and 1 tbsp lemon juice to the pan and stir everything well. Optionally add a small splash of water while you keep stirring in the pan.
4.Serve when the mushrooms are cooked and the sauce is well distributed. Finish with some lemon zest.Bom apetite!#Saudalicious
#Calmalifestyle
#Consciousliving
#Korolicious

Ik ben niet zo van de routine. 😌 [EN in comment

Ik ben niet zo van de routine. 😌
[EN in comments]Ik houd van verandering, niets hetzelfde. Lekker veel afwisseling.
Althans, dat geloofde ik altijd. Toen ik nog fulltime of 'veel' werkte.En nieuwe dingen proberen, bezoeken en leren kennen vind ik nog steeds prachtig. Maar wat voor mij nieuw is, is dat ik nu intens geniet van terugkomen. Thuiskomen. En dan vooral; terug in onze vertrouwde routine. Van een heerlijke periode opstaan en een hele, lange, lege dag voor je hebben, naar een weekritme met vertrouwde terugkerende activiteiten en omgeving.Voor het eerst merk ik op vakanties nu ook dat ik dingen 'mis' aan ons thuis. 🥰Juist die kleine, vertrouwde dingen. Een kopje koffie in het buurtcafé, de stretches op het dakterras, onze hardlooprondjes, de zon-momentjes na de lunch, wandelingen in eindeloos natuur of gewoon lekker op de bank liggen na een avondje werken.En nu pas weet ik hoe dit komt. Ik volg mijn eigen innerlijke routine, die vanzelf is ontstaan. Door proberen, voelen, bijstellen en weer voelen.🧘🏼‍♀️ Niet gedreven door tijdstippen, externe druk, afspraken of omdat dat "zo hoort". Maar gewoon, omdat het me overzicht, rust en energie geeft. Een routine waar je ook net zo goed weer van af kunt wijken als het even niet uitkomt of goed voelt.Ik vind het makkelijker om me los te maken van standaarden waar ik eerst in geloofde ("een lunch moet rond 12:00", "als je iets begint hoor je dit af te maken", "je leeft naar je inkomen", "opstaan na 9:00 is voor luie mensen", "niks doen is niet-productief en je moet productief zijn" etc.). Allemaal gone 😉Wat mij hierbij helpt? Meer tijd nemen, minder consumeren, meer natuur, minder denken en meer voelen. 💛Ben heel benieuwd wat jij hiervan vindt! Herkenbaar?#Saudalicious
#Calmalifestyle
#Consciousliving* My fav plastic free shorts @ironrootsathletics (-10% code SAUDALICIOUS)

From easy runs in cloudy 15 degrees to intervals i

From easy runs in cloudy 15 degrees to intervals in sunny 30+ 😅Not my best performance, but good to be back in our Wednesday routine 👌🏽😆 including enjoying a well deserved Portuguese vegetarian lunch at @pastelaria.gena . Gotta love this country 🇵🇹💛#Saudalicious
#Calmalifestyle
#Consciousliving

Back on track in Portugal!I was hoping we would

Back on track in Portugal!I was hoping we would still get some Portuguese summer days after the first autumn days un the Netherlands, and we were lucky 😍☀️Coming season will be some more work hours, less trips, but ofcourse we keep on exploring the endless beauty of our "new" home country 🇵🇹. So get ready anyway for some new Portugal spam.I asked you in the stories what you like to see most on my page;
1. Places in Portugal, nature, hikes
2. My daily life in Portugal
3. Portuguese restaurants/food
4. RecipesMost votes were for daily life, which I did not expect!I'll keep sharing all these things but it's always good to know your preferences. Did you vote already? If not let me know what you like(d) to see more of in my stories and posts! Oh and I'd live to know since when you follow this account! Thank you for doing so 💛😘#Saudalicious
#Calmalifestyle
#Consciousliving
#mykalimera

Time to go home.... 🥲After 17 days full of fr

Time to go home.... 🥲After 17 days full of friendship, laughter, love, good conversations, dances, nice walks, shared food, hugs and kisses with these and many more lovely people 😘I never regretted our move to Portugal, but as with everything, every advantage has its disadvantage. On the other hand, I feel the quality time with them became even more intense and valuable during the moments we visit each other.Sooo here we come; higher temperatures, beautiful mountains, Portuguese food, and our home sweet home 🏡💛🇵🇹#Saudalicious
#Calmalifestyle
#Consciousliving

Fully planned days, rain showers, much less sleep,

Fully planned days, rain showers, much less sleep, no home of our own and running on asphalt. 😅 These days in the Netherlands are a contrast to our pieceful life in Portugal, but it's so nice to see everyone again!😍We'll have all the time to relax when we're home again, so let's go enjoying another week with all the lovely people here in the Netherlands! 💛#Saudalicious
#Calmalifestyle
#Consciousliving

Família 💛One week in the Netherlands already

Família 💛One week in the Netherlands already. Good to be back and have some quality time ☺️..And we got still some days left with a lot of plans and nice things.Let's hope the rain keeps falling at night 😅#Saudalicious
#Calmalifestyle
#Consciousliving

It's time again for a recap! 🤗What have I been

It's time again for a recap! 🤗What have I been doing here in Portugal in the past month? We resumed our rhythm, were flooded with fresh fruit, discovered beautiful places, experienced what it is like to live off-grid, and enjoyed a great special dinner.👌🏽Next month will start in the Netherlands with friends and fam, so a little less content over here 🫣Link in bio & Stories!🔗What was your highlight of this month? 🌠#Saudalicious
#Consciousliving
#Calmalifestyle

End of August; Our garden is full of big, beautifu

End of August; Our garden is full of big, beautiful, shiny bunches of blue grapes. 🍇 While philosophizing about what to do with it, other than just eat it out of hand, I remembered a delicious roasted grapes and sprouts recipe I made earlier. That was a real success and has been made by many people since then! 🥰 And that's not surprising, because warm roasted grapes are so delicious!The roasted grapes seemed a perfect combination with (goat) cheese. And to stay in this late summer season, we went for Hokkaido pumpkin 🎃. A great match in terms of taste and looks. Some bulgur and you've got a nutritious delicious meal. It's super simple and nice to prepare. I'm going to remember this one for when I have some people coming over for dinner! 🤗 Are you going to make it?Recipe:
• 1 hokkaido pumpkin, cut into 8 parts
• 2 small bunches of blue grapes
• handful of fresh thyme
• 1 small red onion
• 2 tbsp port wine
• olive oil
• salt and pepper to taste
• 100 g bulgur (-5% at @Koro_nl @Koro_pt with code SAUDALICIOUS)
• 150 g fresh, young (goat) cheese
• 4 handfuls of lettucePreparation:
1. Preheat the oven to 180 degrees and line an oven rack with baking paper.
2. Wash the Hokkaido pumpkin, remove the seeds and cut it into 8 pieces. Divide them over the oven rack, and leave room for the grapes
3. Season the pumpkin with olive oil, pepper, and salt. Bake the Hokkaido pumpkin in the oven for 40 minutes or until the skin is soft.
4. Meanwhile, prepare the bulgur and let it boil dry.
5. Divide the grapes and the red onion into an oven dish and season with olive oil, pepper, salt, and some fresh thyme. Slide this into the oven next to the pumpkin until it is soft and creamy.
6. Pour the juice that remains in the baking dish with the bulgur and stir.
7. Prepare the plates; Divide some lettuce over the plates with the pumpkin wedges on top. Fill these wedges with the bulgur, goat cheese, and warm grapes on top. Finish with some fresh thyme and enjoy!Save this post for later!#Saudalicious
#Camlalifstyle
#Consciousliving
#Korolicious

Ó Balcão, Santarém ⭐⭐⭐⭐⭐4 years ago

Ó Balcão, Santarém ⭐⭐⭐⭐⭐4 years ago we went to this restaurant @tabernaobalcao from the famous chef Rodrigo Castelo, in Santarém for the first time. 😍Love at first sight ; Meanwhile they achieved a well-deserved Bib Gourmand award, signifies a restaurant delivering a high quality dining experience at a reasonable price 😋💰We got invited to have dinner again and taste their changed menu. It was amazing!👌🏽 I love that they use as much local products as possible like nuts, fish from the river, meat, olives etc. All from the Ribatejo. They make their own natural fermented bread, olive oil, smoked and cured meat and fish, and many other things. It's all so pure and perfectly prepared. 💛They play with textures and nice food combinations like macarons from onion, mayonaise from bimi's, and goat cheese or olives to finish off sweet desserts.Food, atmosphere, interior, service, we loved it!🥰Do you live or stay around central Portugal, or planning a trip trough Portugal? Make sure to visit this restaurant! Save this reel for later and tag someone who would love this!✔️#Saudalicious
#Calmalifestyle
#Consciousliving
#Invited

So many kinds of figs! 😍Every time I share so

So many kinds of figs! 😍Every time I share some green figs in my stories I get some DM's, only from my not-Portuguese followers 😜 "They are not ripe, you can't eat them!", "Can you eat them if they are green?" "What kind of fig is that?" "I thought green figs are not tasty at all". 🤭Well, there are soooo many kinds of figs, and YES the green ones are edible too. In fact, these green ones are my favorites ☺️They are called "Pingo de Mel" which literally means "honey drop". And that's not just a random name. If they are really soft they indeed taste as sweet as honey.🍯 So, next time when you are in Portugal in summer/autumn in an area where there are a lot of fig trees (this area is amazing!), please try one of the ripe soft sweet greenies. You won't regret 🤗We tried a lot of different species and unfortunately I don't know the name of the other ones. Some are really dark purple, others are lighter, some are super soft, and others stay more firm. I like them all 💛They really taste so much better than the figs we had in our garden in the Netherlands. I've been told that in one region there already are a lot of different species that don't grow elsewhere.Maybe one of you can tell us more about the figs of Portugal! 😃
Have you ever eaten figs in Portugal?#Saudalicious
#Calmalifestyle
#Consciousliving

FIG SEASON RECIPE! 😍One of the highlights of

FIG SEASON RECIPE! 😍One of the highlights of my vacation in Portugal was to pick these super tasty beautiful soft and sweet figs. And now I live here, it feels like an endless fig season, and I love it! 😜Lately I picked a lot different types and I had to make a recipe with them 😉Did you know figs combine perfectly with pistachios? I can't do without these amazing nutbutters from Koro anymore. I use them a lot with my breakfasts but also in savory dishes, and especially in dressings. This time I had to do something with this great combination👌🏽. Let's go!👩‍🍳Recipe for 2p or a side dish:
• 2 handfuls of spinach
• 1 large zucchini
• 300 – 400 gr sweet potato
•handful fresh (wild) rosemary or thyme (use dried if necessary)
• dash of good olive oil (I used extra virgin Passeite Galega olive oil)
• 2 tsp ground cumin seeds
• 2 tsp paprika powder
• +/- 10 fresh, ripe, figs (red and/or green)
• 100 g feta
• 2 tbsp pistachio nuts, choppedFor the dressing:
•1 large or 2 small tbsp pistachio pasta from Koro
•1 tbsp balsamic vinegar
•1 tbsp honey
•pinch of saltHow!?
1. Preheat the oven to 180 degrees and line the baking tray with baking paper.
2. Wash and cut the zuchinis and sweet potato into slices and divide them on the baking tray together with the fresh herbs. Drizzle with olive oil and sprinkle with the spices. Bake in the oven until cooked through.
3. Cut the figs into slices, finely chop the pistachios and crumble the feta.
4. Add the fig slices to the zucchini and sweet potato 5 minutes before the end.
5. Make the dressing by mixing all the dressing ingredients together.
6. Prepare the plates; divide the spinach among plates, followed by the roasted vegetables and figs. Divide the feta, dressing and pistachio nuts over it.Bom Apetite! ☺️PS: you can still use discount code SAUDALICIOUS at @koro_pt , @koro_nl and at @olievanolivia for the best tasty and healthy olive oil 🎁#Saudalicious
#Calmalifestyle
#Consciousliving

When you find out your outfit matches not only Ale

When you find out your outfit matches not only Alentejo, but just Portugal.Or is it just me and Portugal in general that's a great match? 💛😜#Saudalicious
#Calmalifestyle
#Consciousliving@ Moinho Cabeça da Vaca

Femininity💃 It's a long time ago I wrote a mo

Femininity💃
It's a long time ago I wrote a more serious and personal post. But tonight I felt it, so I do it.A few years ago I stopped taking the birth control pill because a friend told me that my complaints (exhaustion) could come from these things. I used to take them without the break week. Because well, all that blood. It's annoying. I thought. And it's totally safe, doctors said.This was the beginning of some months and even years of hormone and health struggles. I didn't get my period at all. Even though I did my best to live healthy. Maybe a little "too healthy", which made it even harder for my body, which I did not see back then.
But this was just a problem when I want to become a mom, they said. Come back when you are thinking of that.Uhm. Wait. What?My body does not function well. It is not doing what a feminine body has to do. And you decide when this is a problem? I was flabbergasted. And it made me uncertain. Is it me? Is this the reason maybe I don't feel really "girly", I have small boobs or I don't feel like becoming a mom?But eventually I took my own path of researching, getting to know myself, reading about femininity, hormones and trying to get a real healthy body AND mindset by listening to my body and go with that natural flow. Also following interesting accounts like @jipisabel, @iris.degoede @tripti.earth @lindareinhardt.nl and many moreAnd since a few months, I feel way better and I can really say I get to know my menstrual cycle. I got my period back and instead of hating it, I appreciate my health and the way my body healed itself. I feel the cycle is like having different seasons and I love to just go with that flow. It's the first time I really feel that I have periods I feel like doing nothing and periods I feel feminine and strong. And both are okay.Sometimes (a lot of times) our general "health" system makes me sad and angry. And all I want to say to you: never let someone else decide for you when you have a problem. (And then I haven't even mentioned the frequent and thoughtless prescribing of the birth control pill)❤️PS: more follow tips about hormones/femininity/balance? Please drop them in the comm

1) Instagram worthy pic; Me enjoying this beautifu

1) Instagram worthy pic; Me enjoying this beautiful view over this river
2) The making of
3) another elegant pose 💃Reminder for today: never forget to have lots of fun! 💛What fun(ny) things are you going to do/ have you done today?#Saudalicious
#Calmalifestyle
#Consciousliving

New blog online about my July; About travels withi

New blog online about my July; About travels within this beautiful country, Wildfires nearby, a broken phone and more 🤗I do this every month (in Dutch). Love to look back and write down what we did, it helps me realize and appreciate even more what we have. And to keep the memories alive ☺️. And at the same time hope to give you some inspiration and tips with it too.Link in stories and bio!😘#Saudalicious
#Calmalifestyle
#Consciousliving

Must visit when in Castelo Branco! Nature Parque D

Must visit when in Castelo Branco! Nature Parque Do Barrocal 🪨#Saudalicious
#Calmalifestyle
#Consciousliving

SUP Sunday!Best way to spend the last day of ou

SUP Sunday!Best way to spend the last day of our trip to @fazendapelabellavidaDo you like supping?#Saudaliciois
#Calmalifestyle
#Consciousliving

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Over mij

Olá! Ik ben Sabine, half Nederlands, half Portugees, gek op eten, ontdekken en Portugal. Op Saudalicious.com vind je inspiratie op het gebied van food en een gezonde, bewuste lifestyle. Dit alles met een lekkere slow, positieve, Portugese vibe.

Klik hier om meer te weten te komen over mij en Saudalicious.

Mijn favoriete Portugese kookboek

Lees hier mijn review of koop direct via onderstaande knop:

Een boek vol geweldige plaatjes, verhalen en de lekkerste recepten. Van authentiek tot hedendaags.
Het enthousiasme en de liefde van Nuno Mendes voor deze stad en de Portugese gastronomie spat van dit boek af.

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